4:14

Trainer June

Lower back pain? Try stretching your lower back for relief and discomfort #AskTrainerJune

36回視聴 - 3 年前

9:16

Trainer June

Pre-Workout Warm-up: Key to Injury Prevention and Optimal Exercise

31回視聴 - 2 年前

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🐾Animals First, Then Work |Workout & Junking Boat

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6:26

Trainer June

Side-Lying Hip Flexor Stretch, Hip Strengthener, Hip Extension Exercises for 50+ & Seniors

39回視聴 - 2 年前

6:54

Trainer June

Building Resilience: The Significance of Strong Rotator Cuff Muscles #50plusfitness #seniorexercise

27回視聴 - 2 年前

4:49

Trainer June

Push-Up Form and Technique: Get it Right! #50plusfitness #seniorexercise #chestworkout

26回視聴 - 2 年前

6:33

Trainer June

Seated Inner Thigh (adduction) Ball Squeeze Exercise #innerthighworkout #50plusfitness

38回視聴 - 2 年前

4:54

Trainer June

"Unlocking the Power: Front and Lateral Shoulder Workouts"

35回視聴 - 2 年前

3:17

Trainer June

Maximizing Your Fitness Potential: Exploring Shoulder and Leg Abduction Exercises 50plusfitness

23回視聴 - 2 年前

1:41

Trainer June

Stationary Lunges: The Key to Stronger Legs, Improved Stability, and Functional Fitness

34回視聴 - 2 年前

5:25

Trainer June

Strengthen Your Core: The Benefits of Ab Crunches. Activate Your Core: The Advantages of Leg Raises

37回視聴 - 2 年前

2:59

Trainer June

Squeeze Ball Chest Exercise for Upper Body Strength #chestworkout

35回視聴 - 2 年前