SeniorShape Fitness
Hello and welcome to SeniorShape with Lauren! I'm thrilled you have found my channel! I am an ACE (American Council on ...
@SeniorShapeFitness • チャンネル登録者数 80.9万人
31:39
Beginner Exercises For Senior and Older Adults - 30 Minute Step By Step Instruction
634,495回視聴 - 1 年前
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
1,464,901回視聴 - 2 年前
0:15
“Arm Workout-No Equipment” #senior #60sfitness #balance #stability #seniorworkout #gentleexercises
906回視聴 - 8 か月前
16:11
15 Minute Senior Workout - Low Impact Exercises for Seniors Elderly Men & Women Older People
1,649,164回視聴 - 9 年前
31:24
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed
313,256回視聴 - 3 年前