9:16

Trainer June

Pre-Workout Warm-up: Key to Injury Prevention and Optimal Exercise

31回視聴 - 2 年前

4:49

Trainer June

Push-Up Form and Technique: Get it Right! #50plusfitness #seniorexercise #chestworkout

25回視聴 - 2 年前

6:26

Trainer June

Side-Lying Hip Flexor Stretch, Hip Strengthener, Hip Extension Exercises for 50+ & Seniors

39回視聴 - 2 年前

4:14

Trainer June

Lower back pain? Try stretching your lower back for relief and discomfort #AskTrainerJune

34回視聴 - 2 年前

2:56

ClassExStudio

Abs&Core workout with Trainer June Part I

8回視聴 - 6 年前

4:45

ClassExStudio

Full Back Workout with Trainer June

3回視聴 - 6 年前

6:54

Trainer June

Building Resilience: The Significance of Strong Rotator Cuff Muscles #50plusfitness #seniorexercise

26回視聴 - 2 年前

6:33

Trainer June

Seated Inner Thigh (adduction) Ball Squeeze Exercise #innerthighworkout #50plusfitness

38回視聴 - 2 年前

5:25

Trainer June

Strengthen Your Core: The Benefits of Ab Crunches. Activate Your Core: The Advantages of Leg Raises

37回視聴 - 2 年前

4:54

Trainer June

"Unlocking the Power: Front and Lateral Shoulder Workouts"

35回視聴 - 2 年前

1:41

Trainer June

Stationary Lunges: The Key to Stronger Legs, Improved Stability, and Functional Fitness

34回視聴 - 2 年前

3:17

Trainer June

Maximizing Your Fitness Potential: Exploring Shoulder and Leg Abduction Exercises 50plusfitness

21回視聴 - 2 年前

5:19

Trainer June

Ease knee stiffness and pain with this exercise!​⁠ #50plusfitness @TrainerJune www.trainerJune.com

30回視聴 - 2 年前

2:59

Trainer June

Squeeze Ball Chest Exercise for Upper Body Strength #chestworkout

34回視聴 - 2 年前

4:16

Trainer June

Powerful Trio: Discover the Benefits Shoulder Roll Back , Front Raises, and Calf Raises Exercises

13回視聴 - 2 年前