Optimize with Science

1:20

Your Gut and Your Brain | A Short (Love) Story

3:22

How Important is Strength for Longevity?

3:42

Does Your Epigenome Control Your Age?

5:37

Longevity Drugs That May Actually Work

4:56

Fasting And Rapamycin Rejuvenate The Immune System | Here Is How

3:39

How 18 People Became 2 Years Younger | Study-Breakdown

11:18

How to Slow AGING Naturally | Science-based Methods

8:59

The Longevity Paradox | Fasting vs. Eating Less

7:29

Can We Reverse Aging?

13:00

Why Do We Age?

12:44

I tried the Vertical Diet for Two Weeks

13:56

How Your Gut Affects Your Brain

1:50

Keto Chocolate Protein Bars | 3 Ingredients Only

1:46

Keto Chocolate Coconut Bites | High-Protein and High-Fiber Keto Dessert

17:26

I Lost 13.5 Pounds in 25 Days with the Slow-Carb Diet and Intermittent Fasting

7:30

9 Ways to Boost your METABOLISM Naturally | Speed-up Your Weight Loss

7:42

How to Learn Any Skill with Mini Habits

7:30

How the Food You Eat Affects Your Mood

5:46

What Causes Chronic Inflammation? 8 Common Causes of Chronic Inflammation

4:21

5 Fermented Foods with Amazing Health Benefits backed by Science

6:35

Can Fermented Foods/Probiotics Help You to Lose Weight? Science-based Answer

3:38

How to Boost your Immune System with Fermented Foods and Probiotics | Science-based answer

8:59

Animal vs. Plant Protein | What is Best for Optimizing Muscle Growth?

12:58

What makes Fiber Healthy? The Science behind Short-Chain Fatty Acids

11:49

My 2-Day Fast vs. 3-Day Fast | Ketones and Glucose Measured | Surprising Results

12:58

Can Fermented Food/Probiotics Reduce Inflammation? 3 Ways on How It Works.

12:50

I Gained 16 Pounds in 4 Weeks with 4hrs Total Gym Time | Tim Ferriss 4-Hour Body Workout

6:49

Autism And The Gut Microbiome

12:31

7-Day Microbiome Meal Plan after Antibiotics | Dr. Perlmutter's "Brain Maker" Diet

7:51

How to Reduce INFLAMMATION Naturally | Science-based Methods

3:00

Can Kefir Help You to Lose Weight? Science-based answer

13:10

How does a Ketogenic Diet affect the Microbiome? Science-based answer

5:16

How the Microbiome influences your Immune System and Why it is Important!

4:26

Health Benefits of Bone Broth | What Does the Science Say?

6:19

Is Your Gut Depressed?

8:15

Leaky Gut | What is it and how to treat it? Science-based answers

8:59

Health Benefits of Fermented Food | Why is Fermentation Healthy?

6:01

Is Fasting Good for the Microbiome? New Science!

9:15

My Keto Body Transformation | 21 Days Ketogenic Diet

4:56

My Blood Test after 3 Weeks KETOGENIC DIET

3:45

My 50hr Fast | Ketones and Glucose Levels throughout the Fast.

7:12

How to Increase BDNF Naturally | Boost Brain Power

6:41

How a Leaky Gut leads to a Leaky Brain - The Microbiome's Role in Alzheimer's

5:51

Health Benefits of KEFIR. What does the SCIENCE say?

6:58

Should you take PROBIOTICS?

6:39

Gut-Brain Axis: How your MICROBIOME influences your BRAIN (Part 2)

4:25

Gut-Brain Axis: How your MICROBIOME influences your BRAIN (Part 1)