The Best Of Me

1:29

Sometimes clarity doesn’t come from adding more - it comes from removing what’s breaking you.

1:33

Sometimes what we call love is actually limerence - infatuation that often comes from emptiness.

1:01:33

Episode 7 – Navigating Mental Health | Self-Diagnosis | Family & Living Online ft Hlehle Lupindo

1:23

People starting their mornings with energy drinks all around the country is indicative of a problem

2:23

Non-alcoholic alternatives help us blend in w/out giving in. Stay social & sober #podcast #sobriety

1:32

Letting your hair down at work events, year end functions & team buildings but how much is too much?

1:30

We leave home chasing dreams in the big city…but between deadlines and rent do we lose ourselves?

1:30

"Do you really hate your job or are you just hungover?" #Podcast #TheBestOfMe #workplacewellness

44:54

Episode 6 | Toxic Work Culture | Work From Home | Corporate Bros & Huns ft. Bukho Dukada

1:16

Sobriety will be boring. Healthy Relationships will be boring. Choosing yourself will be boring.

1:32

Oftentimes we think of issues as isolated and neglect to think of how they can be interconnected.

1:32

There are adults exploiting the innocence of our children. - Likho Bottoman #podcast #TheBestOfMe

2:42

It’s painful when the classroom, a place meant for growth and safety becomes a place of trauma.

1:31

"Most Children who are bullied, are bullied first by their parents" - Likho Bottoman

2:18

While we often glamorise being a workaholic, it can quietly erode our personal lives.

52:05

Episode 5 | How Abuse & Disruption In The Home Affects Children At School With Likho Bottoman.

1:35

A lot of people think that it's the substance itself that is always the problem but the lifestyle.

1:33

Poverty is expensive. The cycle of survival spending keeps us from building real wealth

1:12

Samora speaks on how Drunken Generosity kept him stagnant #podcast #sobercurious #sober

1:20

Being able to food on the table and keep a roof over one's head should be seen as an achievement

40:31

Episode 4 | The True Cost Of Indulgence & Redirecting Our Money With Banzi Mcasa

1:48

When your influence thrives on hate, it’s not power - it’s desperation. #NgizweMchunu #YayaMavundla

1:31

Trans Activist Yaya Mavundla speaks on Access to basic services as a member of the LGBTQ+ Community

1:27

Queer children, denied the freedom to explore & experience their identities leaves them vulnerable

2:40

Trans women were at the forefront of the gay rights movement and played pivotal roles but...

56:31

Episode 3 | Rejection, Alcohol & Substance Use in the LGBTQIA+ Community with Yaya Mavundla

1:29

When difficulty comes, do you prepare for and anticipate the greatness and success that us to come?

1:31

I'm just so upset that he died so early - Actress Swankie Mafoko on her late brother, Chef Lentswe

1:51

The breakdown of relationships with people you care about is painful & making amends can be hard

0:53

"I did not see past six months, I did not want to be here" 💔 #podcast #TheBestOfMe #Sobriety

49:59

Episode 2 | Swankie Mafoko On Her Unconventional Route To Sobriety

1:23

We put ourselves in precarious positions, and are pulled through by our parent's prayers #Sobriety

2:51

Feelings of inferiority within a friendship group & one's financial ability #sobriety #TheBestOfMe

1:38

How do we foster a healthy relationship with alcohol if sobriety seems like to far a stretch?

1:23

What's your poison? A question often shrugged off with a drinks order but... #TheBestOfMe #Sobriety

1:09

THE BEST OF ME | Re-evaluating our relationships with vices #sobriety #soberlife #SelfLove

52:10

Episode 1 | Maintaining Friendships in Sobriety

4:59

The Best Of Me | Scorpion Kings Live with Samora Mangesi