Complete Care Chiropractic

1:02

Seated Glute stretch

7:25

Daily mobility and stretch sequence explained and alternatives given

2:25

Posture opening stretch using a towel

1:56

Knee to chest stretch

10:48

Daily stretch, mobility and posture routine! Real time!

3:00

Look more bloopers. Part 3!

1:42

Self adjusting or clicking your joints? Is it bad?

2:43

Mental health approach chiropractor and what I mean by that

1:54

What does the average treatment plan look like with chiropractic?

2:17

More bloopers you say? Ok here’s part 2

2:32

Pain? How does it work? Let’s talk about it!

0:48

Treatment room tour!

3:57

Jefferson curls! Keep those spines strong and stable during movement and lifting

0:38

Book in and take advantage, Happy Valentine’s Day ❤️https://completecarechiropractic.janeapp.co.uk/

2:42

How do chiropractic adjustments work? What is the clicking and popping noise? #chiropractor

1:54

Bloopers pt.1

5:11

What is chiropractic? And what is chiropractic at complete care chiropractic? Find out!

2:39

Spine mobility sequence

1:40

Piriformis Pigeon Pose stretch

0:52

Hip Flexor stretch

1:27

Plantar fasciitis golf ball massage

1:17

Calf stretch

2:03

Hip Mobility 90/90 exercise

1:07

Vastus Medialis (knee stability) squeeze exercise

2:23

Shoulder range of motion rehab

1:16

Upper / lateral back stretches

2:04

Wall Climbers exercise

1:38

Pec stretch

0:51

Chin Tuck exercise

1:08

Scapula (shoulder blade) squeeze exercise

1:41

Neck Upper Trap Stretches

1:25

Femoral Nerve Flossing

1:28

Radial Nerve Flossing

2:07

Ulna Nerve Flossing

1:50

Median Nerve Flossing

1:51

Sciatic Nerve Flossing