The Comfort Zone

44:21

figuring out your dilemmas (so you don't have to) | s2 ep.13

40:32

does life have meaning? | s2 ep.12

38:11

life debrief: energy drainers, energy givers, exercise and future goals | minisode

15:31

let's talk depression: your questions | minisode

47:54

you asked, we spilled | s2 ep.11

20:10

sorry I can't reply... I'm overwhelmed | minisode

36:36

let's talk depression | s2 ep.10

21:29

driving through fear (how to manage driving anxiety) | minisode

42:15

coping in the age of chaos | s2 ep.9

19:35

change sucks (but so does staying the same) | minisode

0:35

we’re back & better than ever 🛋️ & ready to talk about all the things we don’t talk about enough 🫂

42:01

exercise guilt is exhausting | s2 ep.8

52:04

what 2025 has taught us (so far) | s2 ep.7

23:06

is TikTok ruining our skin? (minisode)

34:06

“you're responsible for your triggers” | s2 ep.6

25:43

weight gain 101 (part 2)

57:58

the art of friendship | s2 ep.5

25:59

weight gain 101 (minisode)

25:27

how accurate are personality tests? | s2 ep.4

17:06

grieving the way things could have been (minisode)

0:23

we asked you for your assumptions about us… and you didn’t hold back 🤠

56:00

what you really think about us... (assumptions) | s2 ep.3

34:42

you'll never feel ready | s2 ep.2

0:08

if you wait until you feel ready, you’ll be waiting forever. new episode at 5PM ⭐️🎧🛋️

20:32

skinnytok (minisode)

0:16

things to do instead of scrolling ⭐️

0:14

WE’RE BACK 🥳 so excited to be back with season two & thank you SO much for your patience! we 🩷 you

46:52

a big catch up: owning a business, moving house and parasocial relationships | s2 ep.1

44:15

disciplined vs disordered | ep.21

48:37

the summer scaries | ep. 20

0:27

with summer around the corner, it’s time we tackle the harmful concept of ‘the summer body’ - 5PM 🎧

0:20

we take our role as your big sisters very seriously 🙂‍↕️ #podcast #selflove

1:04:01

you might need to hear this... | ep. 19

47:59

navigating your 20s (honest edition) | ep.18

0:08

💫 don’t dim your light for people who prefer darkness 💫

48:29

finding food freedom | ep.17

0:36

it’s time to talk bout all things food freedom 🫶 #fyp #podcast #selflove #foodfreedom

0:27

truth is… nobody cares 🩷💫 #fyp #podcast #selflove

42:12

is perfectionism ruining your life? | ep.16

0:34

calling our perfectionist girlies 🫶 #fyp #podcast #perfectionist

0:33

this episode got a little juicy 🤠🤠

1:20:30

the influencer world EXPOSED | ep.15

30:24

i'm sorry. | ep.14

0:26

we have a few apologies to make… 😕😖 see you at 5PM 🎧 #fyp #selfcare

0:21

if you feel like an outsider, this episode is for you 🫵⭐️ available on all platforms !! 🎧 #podcast

23:03

confessions of an outsider | ep.13 (part 2)

50:36

why do i deep everything i think? | ep.13 (part 1)

22:35

how to journal and enjoy it (minisode)

0:36

you’re stronger than you think. sometimes the only way out is through! out on all platforms at 5PM🎧

53:09

the truth about exposure therapy | ep.12

0:29

dive into our unpopular opinions… & yours too🤭 new episode on Spotify, YouTube & Apple Podcasts 🎧

49:03

the ED to gym rat pipeline... unpopular opinions | ep. 11

35:02

when self care feels hard... | ep.10

0:39

in todays episode, we explore how self-care looks different for everyone 💫🥹 see you at 5PM!

0:24

you deserve to live a full and happy life 🩷💫 #fyp #selflove #podcast

58:42

glowing up is a SCAM | ep. 9

0:46

we’d love to hear your thoughts on this topic below! 👇 🫶

0:46

a little reminder from us to you 🩷🫵 #fyp #selflove

0:23

goodbye 2024, hello 2025 💫👋 episode eight drops at 5PM 🫂

36:21

goodbye 2024, hello 2025 | ep. 8

1:09:17

life is messy... get to know us, answering your dilemmas and ED recovery advice | ep.7

49:09

the world's a scary place | ep. 6

0:50

the world is a scary place. but yours doesn’t have to be 💫 episode six out this evening 🎧

1:05:58

overconsumption core | ep. 5

0:27

…spilling the tea on the influencer world, marketing and how you can find happiness in being YOU 💭

0:23

this week we’re navigating all of the seasonal stresses… from food to socialising and more ⭐️

0:21

we both have sensitive souls… and we know a lot of you do too!! episode 3 is for you 💌

0:35

do you really have to love yourself? find out in episode two… 🫂

0:29

let’s dive into our own minds… and talk about the comparison trap & social media’s toxic reality 💭

49:49

i'm anxious about christmas | ep. 4

41:33

being a sensitive soul | ep. 3

27:09

you don’t have to love yourself | ep.2

41:59

the comparison trap | ep. 1 ⭐️ the comfort zone