Felix's Office Hours

23:37

Kalokagathia – The ancient ideal of the complete human | The Three Pillars of Excellence

9:02

Discipline is the price of real freedom

17:53

How to be ambitious without burning yourself out – Full Guide

15:43

Why you still feel behind even when your life looks good on paper

24:29

How to build a system that makes your long-term goals inevitable – Full Guide

27:16

How to lock in this winter (and build real consistency) – Full Guide

11:32

How to rebuild discipline when you go off track – a Stoic approach

9:18

Why growing older means you must spend more time with your parents

24:03

Why delayed pleasure leads to a better life (Epicurus and Stoicism)

11:26

The freedom you are looking for is found in discipline

23:17

Askésis – The ancient concept of a period of focused solitude to develop yourself

11:04

Between the will to strive and the grace to rest

7:30

No plan will work until you do

28:54

How to build productive habits that actually change your identity – Full Guide

30:21

Oikonomia – The purpose of money & wealth

23:17

How to build resilience the same way you build muscle – Full Guide

17:26

Prohairises – The stoic approach to emotional control

18:04

Gymnastikē — The art of training the body

35:10

How to reset and completely rebuild your life from scratch – Full Guide

10:03

The measure of trust — Cicero on words and deeds

24:28

Scholé – The lost art of leisure in the age of distraction

22:43

How reducing excess clarifies purpose and strengthens focus – Full Guide

18:42

Areté – Excellence in function | health, craft, resources, relationships

30:45

How to rebuild your attention in a world designed to break it – Full Guide

15:32

Never complain, never explain

19:33

The Renaissance Man – Rebuilding yourself in a disordered age

15:44

The 6 mistakes that are killing your gains in the gym

44:05

How to engineer a life vision that actually fits your values – Full Guide

27:09

How to develop a personal honor code that stabilizes you and gives you a standard – Full Guide

25:23

How to become the kind of person who actually does what they say – Full Guide

22:05

Thinking clearly – the 5 habits that protect your mind

27:29

How modern leverage works – game theory

11:47

Why you don't make progress in the gym anymore and how to fix it

21:04

How to quietly become a different person over the next year – Full Guide

33:04

How to design your life like a system, not a to-do list – Full Guide

21:36

How to escape the dopamine loop that killed your attention – Full Dopamine Detox Guide

21:24

How to switch from managing your potential to producing real results – Full Guide

23:05

How to build discipline without willpower and turn it into identity – Full Guide

8:03

6am morning routine

20:53

How to stay fit in your 30s – mastering the basics

21:34

A 10 step guide to digital minimalism