Alex Rose H

1:39

A reminder that no matter what someone’s abs or body look like, that’s only part of their story

0:40

Six minute ab workout to get you feeling SPICY

18:32

Morning Routine to Truly be Healthy & Well

2:19

Healthy pumpkin spice protein bagels #healthyrecipes #highprotein

1:34

Save this spicy workout for the next time you want a sculpt & BURN #weekofworkouts #workoutroutine

2:06

Legs & booty workout that will leave you feeling SO strong, toned, and SPICY

29:21

Paris Vlog: DIML as a model, photoshoots, solo travels, wellness practices, fashion, eats, & more

2:37

Healthy Trader Joe’s grocery haul #healthyrecipes #highprotein

1:59

Healthy, clean ingredient blueberry muffins ✨✨✨ (higher in protein, sugar free, and SO yummy)

24:53

Sunday in My Life as a Model in NYC (during NYFW) - life updates, photoshoots, castings, recipes...

1:29

Healthy morning in my life during the great lock in

0:21

A wide variety of workouts from running to Pilates, hiking, strength training, is my FAVORITE

18:31

7 steps to glow up before the end of summer

0:18

I neeed nyc summer forever I am NOT a fall and winter girlyyy #nycsummer #fallinspo #summerplans

42:36

40 Min FULL BODY SCULPT - minimal equipment workout & can be done at home OR at the gym!

1:28

Everything I ate this dayyy so yummy and made me feel SO GOOD #healthydiet #recipes #workoutroutine

26:04

Full Day of Food & Exercise (chatty!) - all new healthy recipes, tips, workout routines, + more

23:05

Day in my life in NYC: NEW APARTMENT & life updates, workouts, skincare, fashion, recipes, & more

0:39

My full week of workouts as someone who loves all Pilates, strength, cardio, & a variety of movement

1:59

What I eat in a day - healthy and realistic #whatieatinaday #athomeworkout

0:19

Get me a matcha and a farmers market and I’m all yours

17:39

Top 10 things that have changed my health, my mind, my body, my career, and my life

25:09

Full Day of Eats & Movement: healthy recipes, workout routines, health & wellness tip, & more

43:45

BUSY WEEK IN NYC: modeling jobs, workout routine, influencer events, anxiety/body image chats, etc.

1:54

Favorite podcast recs for your HGW / 10k stop goal

0:13

My favorite healthy & high protein recipes using clean ingredients, & colorful fruits & veggies

32:55

NYC diml vlog: workouts & recipes, fashion & modeling events, balanced lifestyle, life updates!

0:56

Outfit of the night for a night out of influencer events & work dinners in NYC #modeloffduty #ootn

0:48

Sculpted ab workout routine for that lean, toned, and strong core! #pilatesworkout #athomeworkout

0:22

Outfits I’ve been wearing and loving in NYC lately

0:46

My go to skincare and makeup routine for model castings in NYC - all natural & clean girl vibes ✨

25:57

My Modeling Journey: Modeling tips, Getting started, Changes in my body & relationship w food, etc.

2:31

The truth on how to start / reach towards your health and fitness goals, no matter what they are

1:00

Your dream life starts with YOU. Here’s a happy and healthy morning in my life living in NYC

20:16

How I Lost Weight & Transformed My Body - My Five Biggest Tips for Fitness, Diet, Lifestyle, & more

42:03

Full day of eats & movement, simple & healthy recipes, FORM popup, supplements, food chats, etc

38:47

Morning Reset Routine: grocery haul, skincare, healthy recipes, podcast recs, mental health, etc

2:29

A lil glimpse into a healthy and realistic what I eat in a day

48:28

NYC week in my life: modeling ups & downs, magazine shoot, workouts/recipes, influencer event, etc,

1:45

Everything I ate this day !! #workoutroutine #healthydiet #whatieatinaday

29:14

How I transformed my body, mind, & relationship w/ food + all things modeling, life in NYC, & more

1:18

Killer full body workout all you need is a pair of dumbbells and you’re good to GO

41:22

Realistic NYC Days in my Life: sick days, workouts, guilt on rest days, healthy recipes, chats, etc.

2:49

Healthy / high protein Trader Joe’s grocery haul 🍒🥑🍜

25:16

Travel vlog - NYC to Florida & back: family time, healthy travel habits/ routines, recipes, & more

2:25

Day in my life /what I eat in a day as a 20 something model in NYC just trying to be happy & healthy

31:00

What I Eat in a Day + DIML in nyc: healthy recipes, workout routine, chats & tips on food/nutrition

1:44

Booty burning leg day! #workoutroutine #gluteworkout

0:58

Day 3 of 7 days of workouts - CARDIO DAY & tips for how to get into running #workoutroutine

1:51

The absolute best full body workout, and all you need is a set of dumbbells ✨✨ #workoutroutine

1:24

Day 1: abs and upper body workout Follow along over the next 7 days of my workouts #workoutroutine

23:42

Costa Rica Vlog: Post-Fashion Week vacation, what I eat/drink, v-day dates, sunshine, & lots of fun

2:38

What I eat in a day healthy & high protein! #workoutroutine #mealprepideas

29:05

New York Fashion Week (pt 2): Walking for major designers, last min bookings, photoshoots, fun, etc.

36:02

New York Fashion Week: modeling, mental health chats, influencer events, healthy recipes, & workouts

2:23

Day in my life living in NYC #whatieatinaday #nycmodel #diml

2:12

Healthy, high protein, AFFORDABLE Trader Joe’s haul! #healthyrecipes #healthygroceryhaul

31:45

Day in My Life/What I Eat in a Day: monday reset, healthy recipes, NYFW as a model, workout, & chats

2:23

One of my favorite healthy, clean ingredient, high protein snacks #highprotein #healthysnackideas

0:45

My weekly workout routine for feeling lean, toned, and strong #workoutroutine #healthandfitness

28:26

A week in my life in NYC: modeling bts, healthy grocery haul / recipes, workouts, & get to know me !

0:27

Your ‘healthy life’ means nothing if the clean diet & fitness don’t have room for things you LOVE

3:01

Bringing back fear food challenges w/ Boston’s best bagels - reminder that you deserve to eat today!

2:46

Healthy / High Protein Nutella toast☕️🍫💝 #healthysnackideas #healthybreakfast #highproteinrecipes

2:43

A glimpse into what I eat in a day focusing on healthy, high protein meals that make me feel good

1:58

Dumbbell only booty plumping workout! #leanbodyworkout #gluteworkout #workoutroutine

1:22

This piece of advice changed my mindset on EVERYTHING I do in life w health, fitness, career, etc

2:19

homemade PROTEIN granola🥣 I always have this stocked & its clean ingredients / taste are unbeatable

0:21

Healthy, high protein, & colorful meals are my love language so here’s some inspo for the week✨

2:48

A glimpse into what l ate this day! goals: high protein, balanced meals, & a variety of Whole Foods

0:45

5 Minute Lean Ab Routine - ideal for anyone short on time or looking for a post-workout finisher