Andrew Major - Stronger Minds

2:02

Affirmations to Let Go of Perfectionism and Take Action

0:30

This Moment Is Enough

1:42

Calming Affirmations to Relieve Stress

11:45

Affirmations to Overcome Work Stress & Anxiety (Repeat Daily to Reset Your Mind)

0:36

What Your Brain Does with Repetition 🔁

0:20

You’re Closer Than You Think

0:29

What Your Attention Is Teaching Your Brain

0:32

You Are Not Defined by How Productive You Are

2:37

Clear Your Mind Now | Night Time Reset

0:21

Keep Going—Your Future Self Will Thank You

2:17

Let Go and Drift | Bed Time Reset

1:02:28

Sleep Hypnosis to Declutter Your Mind Before Deep Sleep | Relieve Anxiety, OCD & Worry

0:28

Why Naming Emotions Helps You Feel Better

0:22

Progress Doesn’t Always Feel Like Progress 🌱

0:29

How Habits Shape Your Identity

0:37

You Can Trust Your Decisions 🔍

0:23

You’ve Already Made It Through So Much 🌟

0:34

Why Your Brain Resists Change (and How to Shift It) 🧠

0:43

You’re Allowed to Rest Without Guilt 😌

0:22

It’s Okay to Take Up Space

0:28

How to change your habits with this 2 minute rule

0:27

Let the Moment Be Enough

0:23

Breathe and Begin Again 🌬️

0:26

Emotionally Intelligent People Do This Differently 🤔

0:32

You Don’t Have to Fix Every Thought 💭

0:27

Be Proud of How Far You’ve Come 🌟

0:32

🧠 How Repetition Changes Your Brain 🧠

0:27

Safety Isn’t in the Situation. It’s in Your Response 🧠

27:26

Hypnosis to Let Go of Anger and Frustration (Rewire Calm Reactions & Tolerance)

0:26

Let Go of What You Can’t Control

0:30

Something You Need to Hear… ✨

0:41

What You Practice Grows Stronger 💭

0:29

Start Fresh Today 🌅

0:40

Your Brain Filters Reality—Here’s How 🧠

0:27

You’re Allowed to Grow Slowly 🌱 (and That’s Enough)

0:46

Calming the Mind with Breathing 🌬️

0:43

You’re Not Alone in This 🤝

24:59

Hypnosis to Detach from Overthinking (Stop Thinking the Worst)

15:46

Powerful Morning Affirmations for a Positive & Confident Day

8:00:20

Sleep Hypnosis Talk Down | Retrain Your Mind for Effortless Sleep (All Night Rain Sounds)

0:41

How Picturing Success Helps You Achieve It 💪🧠 #SelfBelief #SuccessMindset

33:37

Hypnosis to Overcome Fear & Anxiety | Let Go of Subconscious Fear

0:31

🚨 The No.1 Mistake Fuelling Your Anxiety 😨 | Must Watch! #anxiety

0:55

Self-Esteem Boost: Start Your Day with These Affirmations 🌸 #dailyaffirmations

0:25

Saying No: The Secret to Setting Boundaries & Finding Balance 🌿 #selfcare

0:48

Resilient Mindset: Daily Affirmations for Inner Strength 🌟 #ResilienceBoost #InnerStrength

0:29

Instant Calm Down: Deep Breathing for Anxiety Relief 🧘‍♂️ #anxiety #breathing #mindfulmoments

1:00

Affirmations to Calm Your Mind and Relieve Anxiety #anxiety #anxietyaffirmations #peace #calm

12:31

Affirmations to Relieve Anxiety | Reprogram Your Subconscious Mind for Calm & Peace

27:38

Hypnosis for Releasing Subconscious Worry & Anxiety

5:42

5 Minute Morning Meditation for Positive Energy (Release Morning Anxiety)

0:31

The No.1 Thing That Makes Anxiety Worse #shorts

10:12

5 Habits That Make Your Anxiety Worse (and what to do about it)

28:20

Hypnosis Meditation for New Beginnings & Habit Change: (Reprogram Your Subconscious Mind To Succeed)

30:00

Guided Hypnosis Meditation For Self Love And Self Worth (Increase Your Self Esteem & Confidence)

14:06

6 Signs Of Social Anxiety (And What To Start Doing About It)

9:55

How To Do Exposure Therapy For Social Anxiety

7:53

How To Use Visualization To Start Overcoming Social Anxiety

35:01

Sleep Hypnosis for Social Anxiety (Reduce Social Phobia and Build Your Self Confidence)

10:05

What’s The Difference Between Anxiety Attacks, Panic Attacks and Panic Disorder?

8:16

Why Panic Attacks Keep Happening | Explaining the Panic Cycle

12:57

3 Powerful Steps To Stop Panic Attacks (Before They Start)

28:47

Guided Hypnosis Meditation To Reduce Panic Attacks & Anxiety | Feel Calm and Regain Control

11:59

6 Easy Habits That Turn Off The Fight, Flight Response | How To Turn On The Parasympathetic Response

26:28

Sleep Hypnosis To Calm Your Overactive Mind (Detach From Worries & Get To Sleep)

6:28

Box Breathing Relaxation Exercise | Calm Anxiety And Stress With Longer Exhale

30:16

Sleep Hypnosis For Negative Thinking | Develop A Positive Mental Attitude

6:39

What is Generalised Anxiety Disorder? | Signs, Symptoms & Support Options for GAD

29:43

Sleep Hypnosis For Anxiety | Calm Your Mind and Stop Negative Thoughts

9:41

Fight, Flight, Freeze Response: Explaining Your Stress Response (And What Happens In Your Brain)

31:10

Hypnosis For Depression And Anxiety | Relieve Anxiety & Heal Your Mind (Deeply Relaxing & Uplifting)

1:01

Can't Get To Sleep? - This Helps | #shorts

14:29

7 Mistakes That Stop You Sleeping (And How To Fix Them) | How To Improve Your Sleep

5:54

5 Common Things Overthinkers Will Recognise | Is Overthinking A Mental Illness?

13:13

Progressive Muscle Relaxation | Manage Your Anxiety, Lower Tension & Stress | Improve Sleep

5:40

Why I Became A Therapist | How Hypnotherapy Helped Me

0:52

3 Techniques That Calm Anxiety | #shorts

0:59

Why Do We Ruminate? | #shorts

10:02

Anxiety and Rumination | How To Stop Obsessive Thinking

1:00

5 Signs of High Functioning Anxiety | #shorts

7:58

10 Signs of High Functioning Anxiety | What Is High Functioning Anxiety?

0:54

How To Start Feeling More Optimistic | #shorts

11:30

How Does Anxiety Affect Your Sleep? | How To Sleep Better When You're Anxious

0:50

Using Acceptance To Reduce Worry | #shorts

9:05

How To Stop Worrying And Fall Asleep (A Process To Develop A Calmer Mind At Bedtime)

29:44

Sleep Hypnosis | Quieten Your Mind And Fall Asleep Fast

0:59

A quick tip to help reduce anxious thoughts | #shorts

0:57

Quick Tip To Reduce Your Stress | Manage Your Expectations | #shorts

1:54

My Mission For Stronger Minds | Mental Health Resources & Tools

10:41

How Does Hypnotherapy Work For Anxiety | What Is Anxiety And How To Stop Anxious Thoughts

23:35

Hypnosis For Anxiety | Instant Calm & Relaxation Session

3:53

How Does Hypnotherapy Work Online? | Therapist Explains Why Online Therapy Works

3:10

How To Get Better Results From Online Therapy | Tips From a Therapist

2:36

What is Solution Focused Hypnotherapy | What to expect in your session

3:05

What can Hypnotherapy help with?

19:39

Boost Your Confidence | Guided Hypnosis Meditation For Self Belief