Rainier Health & Fitness2

@rainierhealthfitness2660 - 81 本の動画

チャンネル登録者数 85人

最近の動画

November’s Member of the Month: Zaire. Check out Zaire’s deadlift 🏋🏽‍♀️ 0:18

November’s Member of the Month: Zaire. Check out Zaire’s deadlift 🏋🏽‍♀️

Find Your Fit Wall! 2:03

Find Your Fit Wall!

Personal Training Experience: Jeanne 2:24

Personal Training Experience: Jeanne

September 2025 Member of the Month: Jeanne 2:10

September 2025 Member of the Month: Jeanne

Burpee Challenge 8 Week Challenge 0:46

Burpee Challenge 8 Week Challenge

12 Days of Christmas at RHF 2022 0:41

12 Days of Christmas at RHF 2022

Lat Pulldown Machine 0:40

Lat Pulldown Machine

Rowing machine 1:06

Rowing machine

Back extension 1:16

Back extension

Adduction machine 0:57

Adduction machine

Abduction machine 0:58

Abduction machine

Technogym Live Software (Elliptical) 1:26

Technogym Live Software (Elliptical)

Seated leg extension machine 0:52

Seated leg extension machine

Seated leg curl machine 1:01

Seated leg curl machine

Elliptical Machine 0:48

Elliptical Machine

Lat pulldown machine 0:43

Lat pulldown machine

Chest Press Machine 1:10

Chest Press Machine

Ab Crunch Machine 0:35

Ab Crunch Machine

Skillmill Lateral Shuffle 0:23

Skillmill Lateral Shuffle

Skillmill Sled Push 0:24

Skillmill Sled Push

Skillmill Demonstration 0:34

Skillmill Demonstration

Leg press single leg press 0:26

Leg press single leg press

Leg press power squat 0:20

Leg press power squat

Leg press calf raise 0:23

Leg press calf raise

Leg Press Machine Demo 0:42

Leg Press Machine Demo

RHF App How To: Schedule and Complete a Workout 2:40

RHF App How To: Schedule and Complete a Workout

RHF App How To: Use Barcode Feature 0:15

RHF App How To: Use Barcode Feature

RHF App How To: Make a gym or class reservation 1:28

RHF App How To: Make a gym or class reservation

The new RHF App is here!! 1:40

The new RHF App is here!!

RHF@Home Website Tutorial 2:49

RHF@Home Website Tutorial

RHF 30 Minute HIIT 1:37

RHF 30 Minute HIIT

Workout demo day 5 1:23

Workout demo day 5

Workout demo day 4 1:14

Workout demo day 4

workout demo day 3 2:10

workout demo day 3

Workout demo day 2 1:43

Workout demo day 2

Workout demo 1:12

Workout demo

Outdoor Group Training 0:55

Outdoor Group Training

Week 1 Kisha’s Personal Training 1:29

Week 1 Kisha’s Personal Training

Madeline and Susan’s RHF Story with Marla 1:03

Madeline and Susan’s RHF Story with Marla

Marty’s RHF Story with Buiford 0:55

Marty’s RHF Story with Buiford

Equipment Deliveries to Members 0:33

Equipment Deliveries to Members

Grant video 1:01

Grant video

Outdoor lot project 0:57

Outdoor lot project

Gym reservation sign ups 1:08

Gym reservation sign ups

Welcome back, RHF! 2:05

Welcome back, RHF!

How to log a workout 2:05

How to log a workout

How to Join a Group Class/Training 1:19

How to Join a Group Class/Training

How to download the RHF App 0:50

How to download the RHF App

How to Join a Community Group 1:22

How to Join a Community Group

Lungesters2 0:37

Lungesters2

Worlds Greatest Stretch 0:22

Worlds Greatest Stretch

Superperson 0:09

Superperson

Superman with Hold 0:18

Superman with Hold

Step Ups 0:06

Step Ups

Squat to OH 0:16

Squat to OH

Squat Jacks 0:09

Squat Jacks

Weighted pushups w backpack 0:25

Weighted pushups w backpack

Weighted plank 0:14

Weighted plank

Weighted lunge w torso twist 0:23

Weighted lunge w torso twist

Weighted Bulgarian split squat w backpack 0:23

Weighted Bulgarian split squat w backpack

Wall Sit 0:15

Wall Sit

Up downs 0:14

Up downs

Tuck Jumps 0:15

Tuck Jumps

Tricep Dip 0:11

Tricep Dip

Thigh Taps 0:13

Thigh Taps

Swimmer Back Extensions 0:15

Swimmer Back Extensions

Sit ups with weight 0:27

Sit ups with weight

Single Leg Hip Bridges 0:17

Single Leg Hip Bridges

Single Leg Squat 0:23

Single Leg Squat

Single Leg Balance with weight overhead 0:22

Single Leg Balance with weight overhead

Side Lunges 0:16

Side Lunges

Shuffle Run 0:13

Shuffle Run

Russian Twists 0:17

Russian Twists

Runners Lune to Knee Skip 0:12

Runners Lune to Knee Skip

Push ups to Pike 0:36

Push ups to Pike

Push ups from knees 0:14

Push ups from knees

Push ups 0:17

Push ups

Plank 0:09

Plank

Plyo Bulgarian Split Squats 0:09

Plyo Bulgarian Split Squats

Plank with Shoulder taps 0:10

Plank with Shoulder taps

RHF Plank Jacks 0:17

RHF Plank Jacks

動画

Burpee Challenge 8 Week Challenge 0:46

Burpee Challenge 8 Week Challenge

42 回視聴 - 2 年前

Lat Pulldown Machine 0:40

Lat Pulldown Machine

467 回視聴 - 3 年前

Rowing machine 1:06

Rowing machine

211 回視聴 - 3 年前

Back extension 1:16

Back extension

59 回視聴 - 3 年前

Adduction machine 0:57

Adduction machine

63 回視聴 - 3 年前

Abduction machine 0:58

Abduction machine

68 回視聴 - 3 年前

Technogym Live Software (Elliptical) 1:26

Technogym Live Software (Elliptical)

1047 回視聴 - 3 年前

Seated leg extension machine 0:52

Seated leg extension machine

120 回視聴 - 3 年前

Seated leg curl machine 1:01

Seated leg curl machine

65 回視聴 - 3 年前

Elliptical Machine 0:48

Elliptical Machine

47 回視聴 - 3 年前

Chest Press Machine 1:10

Chest Press Machine

769 回視聴 - 3 年前

Ab Crunch Machine 0:35

Ab Crunch Machine

3940 回視聴 - 3 年前