Wellness & Yoga With Christine

4:28

Pigeon Pose | How To Yoga Pose Tutorial for Beginners | 3 Tips to Stretch Your Hips and Lower Back

2:22

Baby Cobra (Low Cobra) | Yoga Pose Tutorial | Strengthen Your Back Muscles & Stretch Your Front Body

2:20

Extended Puppy Pose | Yoga | How To Tutorial for Beginners | 3 Tips To Deepen Your Stretch

3:40

Downward Facing Dog Yoga Pose | How To Tutorial for Beginners | 3 Tips to Enjoy Down Dog

10:39

Stress Relief in 10 minutes | Simple Meditation + Neck Stretches

8:06

Neck and Shoulder Pain Relief Exercises & Stretches | 8 Minutes

0:16

🌟SUBSCRIBE for more wellness tips ☀️ #wellness #yoga

0:07

Prevent osteoporosis. SUBSCRIBE for more wellness tips! #osteoporosis #yoga #wellness

0:14

🌟 SUBSCRIBE for more yoga tips 🌟 Breath of Joy to regain energy #energybooster #yogatips

10:24

After FLIGHTS/TRAVEL yoga stretching routine - Instant relief from sitting in just 10 minutes!

0:15

🌟 SUBSCRIBE for more tips! 🌟

0:27

🧘🏼‍♀️ Remember: Progress over Perfection! #progressoverperfection #yogaphilosophy

0:09

🧘🏼‍♀️ Bring some yoga into your life! #yoga #yogaforstressrelief #yogainstructor

0:11

Happy holidays! Get out your leggings 😜 #yogaleggings #happyholidays

0:08

Merry Christmas!! 🎄#yogi #christmastreepose

0:07

🧘🏼‍♀️ Don’t get overwhelmed during this busy season. Make time for some yoga. #yogaforstressrelief

0:13

🧘🏻‍♀️Tree pose in yoga is a wonderful tool to calm your mind and improve your balance. #yoga

11:45

Stretches for Lower Back | Release Lower Back Pain

0:12

You don’t always need to push so hard! Gentle yoga can lead to strong transformation. #gentleyoga

0:10

🧘‍♀️ Let’s flip the script! #exercisemotivation #yogaforhealth #healthyover45

0:09

Suffering from Plantar Fasciitis? Do this ONE stretch! 🧘🏻‍♀️ #plantarfasciitis #stretching #yoga

0:13

🧘🏻‍♀️ Four variations of Plank Pose #plankpose #yoga #shorts

3:53

Plantar Fasciitis Stretches | 3 Seated Stretches | Yoga For Your Feet

0:06

It’s time to stop doubting yourself and give yourself more credit 🧘🏻‍♀️ #yogaoffthemat

0:17

🧘🏻‍♀️ Office yoga stretches to relieve tightness in your back #yogastretch #backpain #stretching

11:32

Yoga Stretches for Upper Back Pain | Relieve Tension in just 10 Minutes

0:10

🧘🏻‍♀️ Yoga Stretch to Relieve Upper Back Pain #upperbackpain #rhomboids #yogastretch

0:06

Discover all the amazing benefits of yoga! 🧘🏻‍♀️#yoga #benefitsofyoga

0:13

🧘🏻‍♀️ Relax with Reclined Bound Angle Yoga Pose 🧘🏻‍♀️ #yoga #relaxation #stressrelief

0:07

🧘🏻‍♀️ Sharing my love for yoga on International Yoga Day #internationalyogaday #yoga #shorts

0:12

🧘🏻‍♀️Yoga Pose Tutorial - Half Moon Pose #shorts #yogaposesforbeginners #yogapractice

2:27

Learn the relaxing Supine Bound Angle Pose - Supta Baddha Konasana | Yoga

8:29

Yoga Stretches for Neck & Shoulders | Relieve Tension in just 8 Minutes

0:14

🧘‍♀️Yoga Pose Tutorial - Warrior 1 #shorts #yoga #yogapose

0:37

🧘🏻‍♀️ Why we practice Warrior Poses in yoga. #shorts #yoga #yogaphilosophy

0:13

🧘🏻‍♀️Yoga Pose Tutorial - Mountain Pose #shorts #yoga #yogapose

0:14

🧘🏻‍♀️ Yoga Pose Tutorial - Warrior 2

12:56

Relieve Tight Hips with this Simple Stretching Routine | No Props Needed

0:06

🧘🏻‍♀️ Yoga Pose Tutorial - Chair Pose

0:21

4 easy steps to squatting to stay mobile

1:52

Increase Your Mobility with Primal Squats for Beginners

14:51

15-minute CALMING YOGA for Stress Relief and Anxiety

3:08

Breath of Joy | Energizing Breath Technique | How to

15:02

15 Min Chair Yoga | Yoga in a Chair | Office Yoga Routine

13:36

Yoga Modifications for Knee Injury

15:10

Hip Opening Stretches for Beginners

6:25

How to do Yoga with Bad Wrists

10:01

Stretches for Golf Flexibility | Top Stretches Before Golfing [Yoga Bites]

8:13

5 Tips for Better Sleep | Sleep Hygiene [Yoga Bites]

8:04

Yoga Bites: What props and equipment are needed for yoga?

1:18

Simple Stretches for Your Feet

4:29

A simple stretch for tight hamstrings (and hip flexors)

3:19

Technique demo / how to: Alternate Nostril Breathing

3:27

Sun Salutation for Beginners | Yoga Sequence | 3 1/2 minutes

5:22

Yoga Routine for Better Sleep | 5 minutes

9:17

Yoga Stretches for the Legs | 9 minutes

6:43

6 minutes of slow flowing Sun Salutations | Connecting breath with movement

9:49

Self-care yoga stretches | Perfect for beginning or end of the day

6:09

Guided Tense & Release Relaxation - Audio Only

10:06

Yoga Stretches - perfect for mornings or evenings - 10 mins

5:25

5 mins Chair Yoga to Release Tension in Neck & Shoulders

7:29

Alternative for yoga props

2:13

Tutorial for (forearm) plank pose