Ballerina Magazine

5:43

5 Minute Foam Roller Workout

8:05

8 Minute Workout for Stronger Hips & Core

3:54

How to do a High Ballet Bun with Lots of Hair

23:40

Ballet Tutorial: How to do Pas de Bourées & Balancés

18:48

Ballet Class: Beginning Ballet Barre

5:34

Stretch Tutorial: How to Improve Your Center Split

49:41

Ballet Tutorial: Advanced Ballet Barre

3:58

How To Do A Cinnamon Ballet Bun

13:34

Ballet Class: Prep Exercises for Better Turns

8:40

Ballet Class: Intermediate Ballet Center Barre

21:11

Ballet Class: Stretch Warm-Up

19:29

Ballet Class: Beginner Center Barre

4:12

Ballet Class: Beginner Ballet Warm-Up

8:57

Ballet Class: Ballet Alignment Workout

19:01

Ballet Class: Resistance Band Strength Training Workout

1:11

How To Do: Space Buns for Ballet Class

1:11

How To Do: A Basic Ballet Bun with Short Hair

8:20

Step 8: How To Sew Elastics onto your Pointe Shoes

7:22

Step 7: How to Place Your Elastics in Your Pointe Shoes

6:27

Step 6: How to Sew Your Ribbons

4:58

Step 5: How To Set Up Your Needle & Thread

6:47

Step 4: How to Place Your Ribbons Before Sewing

4:00

Step 3: Preparing Your Ribbons

3:54

Step 2: What Material Do You Need?

1:45

Step 1: Before You Sew Your Pointe Shoes