Christopher Germer, Ph.D.

53:28

Self-Compassion: An Antidote to Shame

6:57

Dr. Chris Germer on Shame and Self-Compassion

1:19:00

Opening Keynote: Bringing Compassion into Therapy

1:15:44

Closing Keynote: Deepening Compassion in Therapy

1:04:23

A Comprehensive Overview of Self-Compassion in Therapy

1:06

Power of Mindful Self-Compassion, Open Center New York

14:50

Loving-Kindness for a Loved One (Audio Meditation)

23:05

Finding Loving-Kindness Phrases (Audio Meditation)

20:25

Loving Kindness for Beginners (Audio Meditation)

11:40

Mindfulness of Emotions in the Body (Audio Meditation)

14:15

Soften Soothe Allow (Audio Meditation)

10:50

Labeling Emotions (Audio Meditation)

16:30

Forgiveness of Others (Audio Meditation)

16:25

Forgiveness of Ourselves (Audio Meditation)

16:10

Working with Difficult Emotions (Audio Meditation)

11:30

Compassionate Walking (Audio Meditation)

43:45

Compassionate Body Scan (Audio Meditation)

14:40

Compassion with Equanimity (Audio Meditation)

15:06

Compassionate Friend (Audio Meditation)

6:25

Self-Compassion Break (short) (Audio Meditation)

12:22

Self-Compassion Break (Audio Meditation)

7:09

The Dance of Mindfulness and Self-Compassion with Dr. Chris Germer

21:25

Giving and Receiving Compassion (Audio Meditation)

20:45

Loving-Kindness for Ourselves (Audio Meditation)

18:25

Affectionate Breathing (Audio Meditation)

11:01

Compassion for Self and Others (Audio meditation)

18:23

Introduction and Genesis of Mindful Self-Compassion with Chris Germer

11:21

MSC Session 2 - Practicing Mindfulness with Chris Germer (2 of 8)

24:53

MSC Session 1 - Practicing Self-Compassion with Chris Germer (1 of 8)

1:37

What is Backdraft in MSC?

2:44

MSC Session 8 - Embracing your Life with Chris Germer (8 of 8 sessions)

3:55

MSC Session 7 - Exploring Difficult Relationships with Chris Germer (Session 7 of 8)

4:24

MSC Session 6 - Difficult Emotions with Chris Germer (6 of 8)

0:48

MSC Session 4 - Compassionate Voice (Session 4 of 8)

2:32

MSC Session 5 - Living Deeply with Chris Germer (5 of 8 Sessions)

1:28

MSC Session 3 - Practicing Loving-Kindness (3 of 8)