@workoutsonthefly - 26 本の動画
チャンネル登録者数 142人
Group Fitness Inspiration 30 minute workouts Personal Training Inspirations Individual Training Exercises
Motivation #hotelworkout #50andfit #pilates #yoga #fyp #motivation #groupfitness #personaltrainer
15-minute Tricep Burn
Tricep Exercise SUPERSET #groupfitness #personaltrainer #triceps #exercise #fyp #workouts #weights
Core Moves #50 #groupfitness #personaltrainer #personalfitness #workout #coretraining #towelworkout
Back Exercises #groupfitness #personaltrainer #backexercises #strength #50andfit #gymmotivation
15 - Minute Quickie Workout
Hotel Workout #50andfit #hotelworkouts #over40fitness #strongwomen #groupfitness #strongnotskinny
Shoulder Cable Sculpt #50andfit #fitness #strongwomen #groupfitness #health #motivation #over40
Leg Exercises for Group Class or Personal Fitness #fitness #groupfitness #health #over40 #50andfit
Butts and Bellies
Cardio Blast
Total Fitness
Yoga/pilates
Yoga/Pilates - 30 minute
Total Body Conditioning - 30 minutes
Bellies and Butts with Mandy
Yoga with EOS Fitness
YogaPilates - IG Live 30-minute class
Step and weights - 30 minutes
30 - minute Cardio and Weights
Yoga - 30 - minute
Slider Discs aka Dish Towels Bottoms and Bellies 30- minute workout
Pilates - Mind/Body
Stair/Step 30-minute Tabata Cardio/Strength (no equipment)
30 - minute Butts and Bellies (no equipment)