Lori Duncan PT

2:22

Short Stretch Break - Easy Movements in Standing

10:51

Plantar Fasciits: Do You Really Need to Stretch?

1:00

The Monday Minute. EASY HIP & BACK STRETCH WHILE COOKING THIS HOLIDAY!

9:37

The Patient Report: Quadriceps Atrophy after Rhabdo

8:50

Fascia: It's Elastic!

6:21

The Lat: It's the Glute of the Shoulder

5:17

Neutral Core: Stop the "Tuck!"

3:18

Stability - The Bridge Between Mobility and Strength

3:59

Mobility in Standing - Just ONE way to mobilize!

1:21

Covid-19 and LEGO

1:49

Simple Foot Exercises

4:27

Flip Flops: A Good Shoe To Wear?

4:42

Dynamic Warm-Up for Cyclists- #1

5:49

IT Band Syndrome - Look for your Glutes, NOT the Foam Roller

4:43

Plank Exercises - Make Them Dynamic!

4:45

Breathing - Belly Breathing Does Not Exist

6:40

Short Box: Part 1 - Refining Pilates

5:07

Dynamic Warm-Up For Runners - #1

3:09

The Hundred - Refining Pilates

8:48

8 Healthy Habits and 8 Minutes of Movement...To Counteract the Desk Job

7:29

Unexplained Body Pain: Muscle Atrophy and Fascia

2:33

Ski Season Checklist: Mobility, Stability and Strength

1:38

Thoracic Rotation: A Critical Missing Piece

3:35

Figure 4 Stretch: It's Not That Awesome

11:04

Hamstring Strains: A Patient Story...Don't Stretch!

2:18

Hamstring Strains: A Few Healthy Exercises...Don't Stretch!

4:38

Do You Deadlift? Should You Deadlift?

2:07

"Back" to School & Lifting Mechanics

2:57

Back Pain: Safe Exercises for Core Stability

6:33

Piriformis Syndrome: It's Not About The Tennis Ball

9:10

Hip Labral Tear: Is It Surgery Worthy?

1:21

Posture Video: Easy Movements From the Desk

0:59

Single Leg Balance

1:03

Shoveling: Avoid the Lift and Twist

2:47

Activate the Core: 3...2...1

0:11

Glute Lift Without Compensation

0:12

Glute Lift With Compensation

2:16

Lean Into The Wind: Video Blog- Take 2!

0:28

Gate Control Theory of Pain