Luka Renko

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4 exercises to fix your knees at home with elastic bands

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Nutrition hack the fitness industry won't tell you

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You are loading your core incorrectly and too little!

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Tight hips? Try this 4-movement routine to unlock mobility & strength

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Calisthenics + weights Push #UpperBodyStrength #HandstandTraining #WeightedCalisthenics #StrengthGoa

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7 habits were secretly ruining my energy & results 👇#SmartFitness #FatLossTips #HealthMistakes

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Rounded shoulders & stiff neck won’t fix themselves #PostureFix #NeckPainRelief #roundedshoulders

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Try this begginer workout #bodyweighttraining #calisthenicsworkout #beginnerfitness #circuit

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Still ignoring the warnings?#TrainForLife #FunctionalTraining #FixYourBody #MoveWellLiveWell

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Resting alone won’t save your spine.#BackPainFix #SpineResilience #BulletproofBack #Functionalbody

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No ideas for leg day warm-up? #legdaywarmup #lowerbodyexercises #squat #fitnesswarmuproutine less

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Just fix these #SkinnyFatFix #BodyRecomposition #TrainSmart #MuscleOverCardio #FatLossTips

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Nah, I just train different. #FunctionalTraining #CalisthenicsPower #NotABodybuilder

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Try this routine #stretchingroutine #KinesiologyBased #tightmuscles #bodyweight #hipmobility

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Upper body stretching #mobilityworkout #stretchingroutine #unlockyourbody

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Challenge#pushupchallenge #backflipchallenge #sandals #calisthenics #bodyweighttraining

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Train smart #StrengthAndMobility #athlete #MovementMatters #BulletproofJoints #AthleticStrength

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Simple & effective#animalflow #mobility #bodyweighttraining # functionalfitness # corework #primal

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Upper body calisthenics pyramid #pullups #calisthenics #homeworkout #bodyweighttraining

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Tight hips? Try this mobility #hipmobility #flexibility #mobilityworkout #hipflexors #homeworkout

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Trying to loose fat?#fatloss#bellyfatloss#hiitworkout#caloriedeficit#beginnerfitness#fatburningtips

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Struggling to follow push-up workouts?💡 #pushupworkout #bodyweighttraining #calisthenics

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Stop paying for massages - back knot can be fixed #mobilitytraining #posturefix #backpainrelief

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Stay consistent #calisthenics #pullups #muscleup #backworkout #bodyweighttraining #consistencyiskey

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40s work 20s rest, 4 rounds, 2 min inbetween#hiitworkout #legworkout #homefitness #bodyweight

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Your back hurts from sitting all day?Active breaks are a game changer — #backpainrelief #posturefix

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Push workout & Handstand workout- 3-6 rounds, 10 reps each! #pushday #calisthenics #calisthenics

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Feeling stiff? Try this mobility routine (1 min per move) #morningmobility #functionaltraining #fit

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Not sprinting? You're missing out. Sprints-6x40 m Drop Jumps-4x6 reps Frog Jumps -4x8 reps Rest 3min

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Stop wasting your warm-ups on the treadmill -try this instead#upperbodywarmup #calisthenic #fitness

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Bodyweight pull & core workout: 6 exercises, 4 sets each. Rest ~75s. #calisthenics #pullworkout