Sergey Plosh

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#LegExercise #AnkleStrength #KneeHealth #HipMobility #PostureImportance #fitnessover50 #strength

1:33

#FitnessOver50 #SeniorHealth #StrengthTraining #QuadExercise #AgingWell #HealthyAging #fitnessover50

1:06

#FitnessOver50 #SeniorWorkout #StrengthTraining #AgingWell #MobilityExercises #fitnessover50 #reels

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Strengthen Biceps and Shoulders with Elastic Band Exercise #biceps #shoulders #elasticband #strength

1:53

Neck Rehab Exercises for a Brand New Neck #neckrehab #neckexercises #physicaltherapy

3:00

#WristPainRelief #HealthyAging #ExerciseForSeniors #MuscleStrength #WellnessTips #fitnessover50

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#WristPain #PinchedNerve #PhysicalTherapy #HealthTips #jointhealth #fitnessover50 #painfreelife

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#BackPain #PoorPosture #ShoulderTension #NeckPain #ExerciseRoutine #StrengthTraining #fitnessover50

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3 Exercises to Relieve Neck and Shoulder Tension #NeckRelief #ShoulderStretches #TensionRelease

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Strengthen Your Shoulders with This Easy Elastic Band Exercise #Strengthening #FitnessForOlderAdults

0:51

2 Quick Tips to Feel More Stable and Less Tired #balance #backrelief #selfcare #tips #fitnessover50

1:28

Quad Exercises for Seniors: Stay Strong and Mobile #FitnessOver50 #SeniorHealth #HealthyAging

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Easy Fitness Moves for Staying Strong After 50 #FitnessOver50 #SeniorWorkout #StrengthTraining

7:52

Simple Daily Leg Exercises for Strength and Balance After50 #FitnessOver50#Strength #BalanceWorkout

2:53

Fitness Walk: #FitnessWalk #StreetWorkout #UrbanExercise #FunctionalFitness #MobilityTraining

1:53

Neck Rehab Exercises for a Brand New Neck #neckrehab #neckexercises #physicaltherapy #painfreelife

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3 Mistakes Harming Your Back (and How to Avoid Them)#BackHealth #SittingTooLong #OldPillows#NeckPain

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Quick Neck Pain Relief: A Simple One-Minute Stretch #NeckPain #StretchExercise #HealthTips #Wellness

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3 Easy Exercises to Relieve Neck Pain and Discomfort #NeckPain #NeckExercises #posture #HealthyNeck

1:48

Leg and Core Strengthening Exercises #LegStrength #CoreWorkout #SimpleExercises #FitnessForAll

1:30

Strengthen Your Arms and Shoulders with #armworkout #shoulderworkout #chestworkout #tricepsworkout

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Strengthen Your Shoulders #ShoulderExercise #ElasticBandWorkout #shoulder #FitnessForOlderAdults

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Strengthen Your Core with ChairWorkout #CoreWorkout #LowerAbsExercise #ChairExercise #TonedTummy

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Strengthen Legs, Ankles, Knees, and Hips with #LegExercise #AnkleStrength #KneeHealth #HipMobility

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Neck Pain Relief: Simple Stretches to Try at Home #NeckPain #NeckStretches #NeckRehab#shortsvideo

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Strengthen Your Knee with This Elastic Band Exercise #KneeExercise #ElasticBand #QuadStrengthening

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Relieve Neck and Shoulder Tension with This Easy Exercise #StressRelief #NeckAndShoulderRelief

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Strengthen Biceps and Shoulders with Elastic BandExercise#biceps #shoulders#shorts #strengthtraining

1:52

Exercises to Improve Balance and Stability #BalanceExercises #FootStrengthening #AnkleJointMobility

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Chest-Strengthening Exercise for Men and Women #ChestExercise #FitnessRoutine #HealthyLiving#shorts

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3 Exercises to Fix Weak Back Muscles and Improve Posture #BackPain#reels #ShoulderTension #NeckPain

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Strengthen Triceps with Elastic Band Workout for OlderAdults#WeakArms #TricepsWorkout #FitnessOver50

4:29

5 Rehab Exercises for Neck and Shoulder Pain Relief #NeckPain #ShoulderPain #NeckAndShoulderRelief

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Neck Pain Relief: Simple Stretches to Try at Home #NeckPain #NeckStretches #NeckRehab #shortsvideo

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👉 “5 Rehab Exercises for Neck & Shoulder Pain Relief|#NeckPain #ShoulderPain”#jointhealth#stiffneck

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👉 “5 Rehab Exercises for Neck & Shoulder Pain Relief | #NeckPain #ShoulderPain”

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3 Mistakes Harming Your Back (and How to Avoid Them)#BackHealth #SittingTooLong #OldPillows#NeckPain

2:52

Simple Exercises to Improve Posture and Chest Strength #posture #chestmuscles #strengthtraining

0:59

Strengthen Biceps and Shoulders with Elastic Band Exercise #biceps #shoulders #strengthtraining

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Resistance Band Shoulder and Chest Workout #exercise #resistanceband #shoulder_workout #chest#shorts

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#ShoulderExercise #ElasticBandWorkout #StrengtheningShoulder #FitnessForOlderAdults#youtubeshorts

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#LifeAfter50 #StrongAfter50 #HealthyAfter50 #FitOver50 #AgelessLiving#youtubeshorts #sergeyplosh

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The Simple Trick to Avoid Back Pain When Lifting #BackPain #LiftingTips #HealthyLifestyle#shorts

0:41

Triceps Workout with Resistance Band #triceps #armworkout #strengthtraining#shorts #StretchingOver50

1:30

3 Exercises to Relieve Neck and Shoulder Tension #NeckRelief #ShoulderStretches #TensionRelease

1:27

Exercise After 50 | Strong After 50 #shortsvideo #jointhealth #backpainrelief #painfreelife

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#painfreelife#jointhealth #sergeyploshchadinstrongafter50#backpainrelief #YouTubeShorts #StayActive

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#backpainrelief #jointhealth #backpaintreatment #sergeyploshchadinstrongafter50 #mobility #health

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#weakarms #jointhealth #backpainrelief #painfreelife #sergeyploshchadinstronafter50 #fitnessover50

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Weakness in your arms? #jointhealth #painfreelife #fitnessover50 #sergeyploshchadinstrongafter50

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Do you know how?#jointhealth #painfreelife #sergeyploshchadinstrongafter50 #mobility #fitnessover50

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Do you have back pain?.#sergeyploshchadinstrongafter50#jointhealth #painfreelife #YouTubeShorts

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Three mistakes..#jointhealth #mobility #painfreelife #sergeyploshe #physiotherapy #FitnessOver50

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Pain in your neck??? #jointhealth #mobility #health #painfreelife # #fitnessover50 #sergeyplosh

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Get rid of neck pain. #jointhealth #health #painfreelife #SergeyPlo

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Get rid of knee pain.#SergeyPloshStrongAfter50#PainFreeLife #health #fitnessover50 #jointhealth