Danielle Rubio
@daniellerubio - 73 本の動画
チャンネル登録者数 214人
Welcome to your path of unprecedented ease and joy. This is where you become unshakeable. This is your hub for nervous system education, somatic and movement...
最近の動画
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I want a revolution of mental, emotional and physical health.
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We’re taught to hang our worth on the costumes we wear.
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Sometimes, healing looks and feels like this...
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Why somatic healing is more effective than therapy
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Some of you learned very early that 𝐢𝐭 𝐰𝐚𝐬 𝐲𝐨𝐮𝐫 𝐣𝐨𝐛 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐭𝐡𝐞 𝐩𝐞𝐚𝐜𝐞.
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People love to say, “just let it go and move on.”
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𝐘𝐎𝐔 𝐃𝐈𝐃𝐍’𝐓 𝐒𝐓𝐀𝐑𝐓 𝐅𝐑𝐎𝐌 𝐒𝐂𝐑𝐀𝐓𝐂𝐇 🧬
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If slowing down makes you anxious, you’re not alone.
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Not all breathwork is trauma-informed.
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𝐑𝐞𝐚𝐝 𝐭𝐡𝐚𝐭 𝐚𝐠𝐚𝐢𝐧 𝐒𝐋𝐎𝐖𝐋𝐘.
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Let’s talk about a trap high-achieving women fall into all the time 👇🏽
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youtube short retreat raffle #retreat #somatichealing #nervoussystemhealing
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What Anxiety Really Is | The Truth You’re Not Being Told About Mental Health. Danielle Rubio
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What changed when I allowed myself to feel the uncomfortable?
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Forget Willpower — Nervous System Healing Is Where the Real Change Begins
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You're Not Healing, But You Are Adding to Your Anxiety And Trauma
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You can’t think your way out of what your body is still holding.
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How to Know If Your Nervous System Is Out of Balance? | Danielle Rubio 2025
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Reset Your Nervous System in 10 Minutes | Danielle Rubio
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Need to relax? Save this so you have your toolbox the next time 💩 is hitting the fan.
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How happy are you with ur parenting? How much are you living your passion? Keep reading for ur gift
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Why You’re Always Anxious — Even When Life Looks Great
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Try these 4 somatic tools when you’re anxious and get grounded NOW!
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When talk therapy isn’t enough...
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Somatic Healing Myths Busted: Why Yoga & Breathwork Aren’t Enough
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You’d do ANYTHING for your children right?
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DID YOU KNOW YOU’RE ACTUALLY DOING GREAT?
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What is Somatic Healing? (And Why it Works When Therapy Doesn't)
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Myth bust!!!
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4 simple strategies to get your self work done on those busy days. 👇🏽
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Feeling lonely? You’re not alone.
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This is a must know for anyone wanting to heal inter generational trauma!!
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Feeling Overwhelmed? Try This 1-Minute Calming Hack 🌿
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Carrying Unfelt Emotions? Here’s How to Release Them for Good #anxietyrelief
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Simple Morning Routine to Beat Stress & Anxiety in 2025! 🌅 #anxietyrelief #nervoussystemregulation
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Did You Know Specific Eye Exercises Can Tonify the Vagus Nerve?👁️ #vagusnerve
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Feeling Stressed? Signs Your Nervous System Needs Healing! #anxietyhealing #ytshorts
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⚠️Physical Signs of Anxiety You Shouldn’t Ignore! #anxietyrecovery #anxiousmoms
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‼️ 24 Hours Left Before the 40% Discount ENDS‼️ #StressFreeLiving #traumainformed #healanxiety
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Anxiety Stole My Peace—Here’s How I Took It Back ✨🙌 #anxietyrecovery #ytshorts
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This Is Your Sign to Reclaim Your Power—Don’t Wait Another Year! #ReclaimYourPower #ytshorts
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Here's How to Turn Your Panic Into Power 🔋#anxietyrelief #ytshorts
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40% OFF to Reclaim Your Power – Don’t Miss Out! 💥 #traumahealing #nervoussystemhealing #ytshorts
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From Stressed to Empowered: The Transformation You Need!
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❗️Stress is controlling you—and it’s time to take your power back❗️
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‼️How to Handle Holiday Triggers with This Simple Somatic Practice‼️
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❗️Why You Shouldn’t Try to Fix Anxiety (And What to Do Instead)⤵️
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You need 42% of your day to be rest for optimal well
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Your body cannot exist in the future or past
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Your happiness is in direct proportion to how much you’ve integrated your past
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Your brain is in the ecosystem of your body your soma
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Do you know in every cell of your being that your deserve to change ? #femaleleaders #anxietycure
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We’ve all heard it, That which doesn’t kill you, makes you stronger #rememberwhoyouare
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So what is trauma ? #yoga #traumainformedcare
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This one’s a true story From today #branding #anxiousmind #yoga
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I get it It’s intense to feel the uncomfortable
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You cannot heal what you don’t feel ☺️☺️ #anxiousmind #yoga #embodiedmovement #healthcare
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The stronger your ability to sense your inner world interception, the better you’ll be able to...
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Why I always include some nervous system regulation tools in my bedtime routine?
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How about those days eh? Every single dam thing goes wrong and you feel like you’re moving backward
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Traditional yoga can often get in the way of listening to your body’s #yoga #yogapractice
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Are you ready to heal your anxiety? Grab your free EmbodiedMind class at the link in my bio.
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You need 42% of your day to be rest for optimal well being #anxiousmind #nervoussystemhealth #yoga
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If you change the way you move, you change the way you feel 🤾♀️🧘♀️👀 #yoga #yogapractice
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You never want to calm down your anxiety ✨ ✨ #anxiousmind #nervoussystemhealth #nervous_system
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Oh the benefits of dance, let me count the ways #nervoussystemhealth #moveyourbody #dancetherapy
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Here’s the thing about time and your practices #nervoussystemhealth #stomatic #anxiousmind 👇🏽👇🏽
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Nervous energy distracting you? Try this somatic practice to release excess nervous energy!
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EmbodiedMind TM class to heal your nervous system and release chronic stress
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EmobidedMind TM Class to soothe your nervous system and release stress
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EmbodiedMind Class. Use Somatic Inquiry and Movement therapy to release stored stress
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EmbodiedMind Somatic Movement Class to reduce stress & regulate the nervous system
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EmbodiedMind Somatic Movement Class to reduce stress & regulate the nervous system