UpLIFT by Jonathan Gomez

@upliftbyjonathangomez - 34 本の動画

チャンネル登録者数 68人

I'm a Private Personal Trainer who invests in my clients (with an Nationally Accredited Certification) and on this channel we explore all things Fitness, wei...

最近の動画

3 Minute Morning Meditation 2:56

3 Minute Morning Meditation

10 Minute Bedtime Flow for Deep Sleep 9:22

10 Minute Bedtime Flow for Deep Sleep

Morning Stretch Routine (FOLLOW ALONG) 2:42

Morning Stretch Routine (FOLLOW ALONG)

Daily Mobility ( If You Care About Your Long Term Health!) 5:32

Daily Mobility ( If You Care About Your Long Term Health!)

Prehab Workout : Staying Injury Free 0:44

Prehab Workout : Staying Injury Free

Dumbbell Sumo Squats 0:25

Dumbbell Sumo Squats

Lat Pulldowns 0:21

Lat Pulldowns

Chest Press 0:17

Chest Press

Single Leg Hip Thrusts 0:25

Single Leg Hip Thrusts

Dumbell Rows 0:21

Dumbell Rows

Clamshells 0:24

Clamshells

Reverse Lunge 0:17

Reverse Lunge

Dumbbell overhead press 0:19

Dumbbell overhead press

July 25, 2022 1:25

July 25, 2022

5 MUST DO STRETCH EXERCISES! 4:11

5 MUST DO STRETCH EXERCISES!

6 minute AB Workout (QUICKEST RESULTS) 8:15

6 minute AB Workout (QUICKEST RESULTS)

June 24, 2022 7:20

June 24, 2022

Glute Prep Before Every Workout 5:30

Glute Prep Before Every Workout

STOP Eating When You've Had Enough!!! 4:58

STOP Eating When You've Had Enough!!!

SIMPLEST WAY TO EASE INTO NUTRITION ! 25:49

SIMPLEST WAY TO EASE INTO NUTRITION !

Finding a balance in food while still losing 10-100lbs 0:54

Finding a balance in food while still losing 10-100lbs

Stop the cycle of thinking there’s a right time. 0:30

Stop the cycle of thinking there’s a right time.

Wondering if you can still lose weight? Start with this! 3:13

Wondering if you can still lose weight? Start with this!

My Morning Mobility Flow 0:44

My Morning Mobility Flow

47STRONG DAY 11 2:01

47STRONG DAY 11

47STRONG DAY 10 1:31

47STRONG DAY 10

47STRONG DAY 9 16:11

47STRONG DAY 9

47STRONG DAY 8 3:54

47STRONG DAY 8

What is UpLIFT? 0:44

What is UpLIFT?

47STRONG DAY 5 3:10

47STRONG DAY 5

47STRONG DAY 4 1:47

47STRONG DAY 4

47STRONG DAY 3 1:07

47STRONG DAY 3

47STRONG DAY 2 2:39

47STRONG DAY 2

DAY 1 OF 47STRONG CHALLENGE 1:27

DAY 1 OF 47STRONG CHALLENGE

動画

3 Minute Morning Meditation 2:56

3 Minute Morning Meditation

94 回視聴 - 2 年前

10 Minute Bedtime Flow for Deep Sleep 9:22

10 Minute Bedtime Flow for Deep Sleep

87 回視聴 - 2 年前

Morning Stretch Routine (FOLLOW ALONG) 2:42

Morning Stretch Routine (FOLLOW ALONG)

36 回視聴 - 2 年前

Daily Mobility ( If You Care About Your Long Term Health!) 5:32

Daily Mobility ( If You Care About Your Long Term Health!)

213 回視聴 - 2 年前

July 25, 2022 1:25

July 25, 2022

16 回視聴 - 3 年前

5 MUST DO STRETCH EXERCISES! 4:11

5 MUST DO STRETCH EXERCISES!

36 回視聴 - 3 年前

6 minute AB Workout (QUICKEST RESULTS) 8:15

6 minute AB Workout (QUICKEST RESULTS)

35 回視聴 - 3 年前

June 24, 2022 7:20

June 24, 2022

46 回視聴 - 3 年前

Glute Prep Before Every Workout 5:30

Glute Prep Before Every Workout

85 回視聴 - 4 年前

STOP Eating When You've Had Enough!!! 4:58

STOP Eating When You've Had Enough!!!

13 回視聴 - 4 年前

SIMPLEST WAY TO EASE INTO NUTRITION ! 25:49

SIMPLEST WAY TO EASE INTO NUTRITION !

18 回視聴 - 4 年前

Wondering if you can still lose weight? Start with this! 3:13

Wondering if you can still lose weight? Start with this!

12 回視聴 - 4 年前