Simple Back Pain

2:35

Masterclasses for All Spinal Therapists

2:23

SKMC Quick Rundown

6:52

Sarah Key Introduces the Updated and Relaunched Webinars to The Problem Back Masterclasses 2025.

5:16

Screen Recording About Substack

1:24

SARAH DEMONSTRATES 'ACTIVE' SPINAL DECOMPRESSION

3:12

SARAH KEY ON 'ACTIVE' SPINAL DECOMPRESSION

0:21

The Bungan Studio

2:02

Spinal mobilisation unilateral pressures of the lumbar spine

1:16

Spinal mobilisation transverse pressures of the lumbar spine

5:26

Sitting Floor Twist - The best way to loosen ribs off the spine

5:19

THREE IMPORTANT EXERCISES TO RELIEVE UPPER BACK PAIN (ACUTE STAGE)

1:30

Promo Video for 'Using Hands To Relieve Neck Pain'

7:53

Better Breathing Part 2

14:55

Better Breathing Part 1

5:35

Better Balance Part 2

8:48

Better Balance Part 1

9:08

Better Back Part 2

5:54

Better Back Part 1

3:34

Core Stability Exercises Improving Shoulder Strength

0:15

Mobilising a partial sacralisation of L6-S2

0:13

Mobilising a jammed L1 in a kyphotic lumbar spine

13:11

Sarah Key's Back Pain Video Library

3:46

Sarah Key Masterclasses - The Biomechanical Treatment of Back Pain

4:13

Floor Twists For Facet Opening and Unilateral Sacralisation

6:07

Treating Your Back Pain With Your Own Hands

6:12

Thoracic Spine Treatment Techniques

5:21

Anatomy and Function of the Thoracic Spine

7:14

A Rundown on Sitting

10:17

Stand-up Desks, Good or Bad?

10:13

Sarah Key Masterclasses at Salford University (Long Version)

10:13

Rundown of Sarah Key Masterclasses through the 'The 5 Stages of Spinal Breakdown'

1:22

Back In A Week: The holiday to fix your back

4:36

INTRODUCTION TO SARAH KEY'S 'PROBLEM BACK MASTERCLASSES'

1:59

Skype Sarah

16:06

Practical Adjuncts of The Sarah Key Masterclasses

8:39

Welcome to Key Physiotherapy

11:56

Introduction to Sarah Key Masterclasses for Physiotherapists

0:52

Simplebackpain Intro

1:46

Text Neck

4:53

Sarah Key's Books on Back Pain and Other Musculo-Skeletal Problems

2:12

The Best Exercise for Text Neck or Dowagers' Hump

4:33

Anterior Chest Mobilising For Upper Back Pain

2:42

Rib Mobilisation For Upper Back Pain

1:56

Mobilising a painful coccyx made stiff (and sore) by excessive pelvic floor exercising

1:18

The typical feel of the weak low back with over active erector spinae

2:42

Spinal Rolling to Relieve Low Back Pain

1:41

Grade 4 multifidus strengthening

1:42

Waking up 'multifidis' during treatment is essential treating a weak back

2:01

Chondromalacia patellae associated with short leg syndrome

3:13

Treating a scoliotic spine with the heel, including mobilising a sacralised lumbar segment

2:08

Palpation of a scoliotic lumbar spine

0:39

Short leg syndrome showing spinal scoliosis and associated chondromalacia patellae

2:06

Low Back Pain Relief: Spinal mobilization using your own hands (Part 1)

6:03

Low Back Pain Relief: Spinal mobilization using your own hands (Part 2)

1:53

A summary of the treatment of post-operative spondylolisthesis causing jamming of L5

1:35

Treatment of an acutely jammed L5 with L4 spondylolisthesis

0:34

Over activity of the gluteal muscles is also a manifestation of a weak spinal segment

0:27

L5 Low back pain caused by overactive back muscles (erector spinae)

0:58

Pain from L5 is a common sequel to spondylolisthesis at L4

1:04

Spondylolisthesis can be a consequence of microdiscectomy

0:31

Mobilising a stiff L5 spinal segment centrally with the heel

1:06

Typical features of a 'stiff spinal segment' in causing low back pain

0:31

A thinner L5 disc loads the lumbo-sacral facet joints

3:46

Back pain posture relief exercises

0:26

Treating a weak lower back with Grade 1 spinal strengthening

0:38

Treating a weak lower back with a kyphotic (bent forward) posture

3:05

How to use the BackBlock to relieve low back pain

0:41

Mobilising a stiff and weak lower back with the heel

0:56

The ultimate strengthening exercises for a weak low back

6:12

How to fix yourself: Exercises For A Problem Shoulder

4:58

Why Your Shoulder Is Hurting

4:01

Exercises For Painful Feet

4:45

What To Do For Painful Feet

2:27

Exercises to Relieve Knee Pain and Prevent Arthritis

4:37

The Causes Of Your Knee Arthritis

3:55

Three Exercises for Hip Pain

5:01

An Introduction to Hip Pain

4:25

Exercises For A Hunched Upper Back

3:17

Ma Roller Exercises To Relieve Lower Back Pain

1:24

Relieving Lower Back Pain With the Ma Roller

4:15

Back-in-a-Week video

4:12

The Best Way To Sit With Back Pain

4:51

Best Chair, Worst Chair

4:19

Using The Ma Roller To Ease Neck Pain

9:32

Knee Arthroscopy Rehabilitation by Dr Nick Vertzyas and Sarah Key

1:08

One Minute Morning Ritual for Back Pain by Sarah Key

1:30

Upper Back Pain Relief Using the Back Block by Sarah Key

1:00

Upper Back Pain Exercise by Spinal Expert Sarah Key

0:44

Exercises for Low Back Pain: How to use the BackBlock - Sarah Key

2:46

Lower Back Pain Treatment You Can Do Yourself - Sarah Key

2:20

How to have a healthy back by Sarah Key

5:59

Back Pain Treatment Video with Sarah Key, Self-Help Exercise Demonstration

2:25

Causes of Back Pain Explained by Sarah Key, Author of The Back Sufferer's Bible

3:42

Back Pain Exercises - How to fix your back - Sarah Key

1:13

Sarah Introduces her Back in a Week at Fernleigh and UK

4:01

Health Vacation for Back Pain - Sarah Key's Back in a Week

7:15

Back Pain Relief Video Package Part 1 - Sarah Key

2:20

The Way a Human Spine Works - Sarah Key - Sample