guidedfitmama

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September 24, 2025

10:34

DIASTASIS RECTI: What is it? Do I have it? How can I fix it?

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#postpartumcore #coreworkout #diastasisrecti #motherhood #momlife

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Day 1 of getting on our “hot mom” zoom #fitness #postpartum

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Navigating c section recovery & fitness #strongwomen #postpartum #fitness #mom

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www.guidedfitmama.com for more #birthtips #motherhood #fitness #csection

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www.guidedfitmama.com for all resources

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mom butt after having babies and what you can do! #birthtips #postpartum #postpartumhealth #fitness

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Cut the Crunches & Heal Your Core Mama #postpartumfitness #motherhood #coreworkout #momlife

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Wrist Modofications for Moms #postpartumfitness #motherhood #mom #postpartum

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Cut The Crunches and Do These Instead For Your Mom Tummy #postpartumfitness #coreworkout #motherhood

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Wrist Modifications for Mom Workouts #postpartumfitness #motherhood #postpartumbody

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Postpartum Journey - Fitness Transformation

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Movements to heal & get rid of your mom tummy

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Tips for csection recovery #mom #postpartum #postpartumfitness #csection #momlife #postpartumjourney

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My postpartum fitness journey #momlife #postpartumworkout #postpartum #homeworkout

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My favorite supplements for the new year #motherhood #momworkout #momlife #postpartum

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3 standing workouts for the mom tummy #postpartumworkout #mom #homeworkout #postpartum #fitness

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#mom #postpartumworkout #homeworkout #motherhood #postpartum #fitness

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3 exercises to help heal that postpartum core #mom #postpartumbody #postpartumworkout #homeworkout

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let’s heal those cores mamas! #mom #postpartumworkout #postpartumbody #motherhood #postpartum

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home workout for the busy moms #mom #postpartumbody #homeworkout #postpartumworkout

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at home workout glutes & core for my busy mamas! #postpartumbody #mom #momworkout #homeworkout

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Moms, stop returning to high impact workouts when starting your journey! #mom #postpartumbody

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#Mom #postpartumbody #postpartum #fitness #motherhood #postpartumworkout

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Let’s heal those cores mamas! #motherhood #postpartum #postpartumbody #postpartumworkout #mom

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9/10 it isn’t the epidural causing that back pain mama!