Brock University Library
チャンネル登録者数 1210人
596 回視聴 ・ 7いいね ・ 2021/10/07
Take a stretch break! Join librarian and yoga instructor Chelsea for a short 2-minute standing yoga flow that can be done right in your workspace. It will reconnect you with your breath and your body, and re-energize your day!
Remember to move within your own personal range of comfort; this is your stretch break!
The Library cares about your well-being. Check out our Wellness page for more wellness resources: brocku.ca/library/wellness/
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