We live in a world full of noise, stress, and constant decisions. We often respond on autopilot, guided more by emotion than reflection.
In this video, I share practical tools to train your mind, make more conscious decisions, and improve your mental clarity.

You'll learn:
✅ What factors cloud our thinking.
✅ How to avoid reactive responses.
✅ Strategies to train your brain and make better decisions.
✅ The value of thinking calmly in a fast-paced world.

I'm Vicky Pérez, a psychiatrist, and I love to accompany you on your journey to wellness and mental health. 💙

✨ Tell me in the comments: What decision could you make today from clarity instead of habit?

🔔 Subscribe to the channel for more mental health and wellness content.
👍 Like if this video helps you and share it with someone who needs clarity amidst the chaos.

Learn more about this channel:
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   • Temas de BIENESTAR Y SALUD - ArmónicaMente...  
📌 Why ArmónicaMente?
   • 🎬🌱 La Historia de ArmónicaMente: Un Viaje ...  
📌 SELF-ESTEEM Podcast 🌿
   • 🌱✨ La Autoestima: El Camino hacia el Amor ...…
📌 Check out our playlists of songs like:
👌🏽All of our videos:
   • Mejora tu INTERIOR desde tu autoestima  
👌🏽 ANXIETY:
youtube.com/playlist?list=PLjrJ40Ys_JtwtgNoL5FFk7Z…
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👌🏽 DEPRESSION:
   • Recupera tu vida de la DEPRESIÓN😭  
👌🏽THE DREAM
   • Tu sueño😴 es tu salud: Descubre cómo dormi...…
   • Ansiedad: Entiéndela, enfréntala y recupérate…

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Thank you for allowing me to be with you every day. ❤️🎼

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Hi! I'm Vicky Pérez Restrepo, a psychiatrist with more than 25 years of experience supporting patients with mood swings, low self-esteem, eating disorders, depressive disorders, affective disorders, anxiety, and grief. 🌟

Welcome to my channel! I want to invite you to explore the value of mental health, self-esteem, emotional well-being, and other fascinating topics about the human body, which will offer you tips to apply in your daily life. 🧠💖

I am the author of the book "For What I Once Was for You," which is a guide to support family members and caregivers of someone with Alzheimer's, and its impact on the core of a contemporary issue.

Thank you for subscribing to ArmónicaMente. Don't forget to activate notifications to explore the importance of mental health in your daily life. I'm delighted you're joining this wellness community! 🌿🚀✨

A hug,

V