I dive deep into what it means to develop self-worth as a man. I break down the core elements of self-worth, why so many men struggle with it, and the hidden influences that shape our sense of value. I also share practical strategies to build unshakable self-worth, including the power of celebrating effort and unleashing the fire within. If you’ve ever questioned your worth or tied it to external validation, this episode is for you. Tune in, take notes, and start reclaiming your sense of self.

SHOW HIGHLIGHTS
00:00 - Episode Intro
00:03 - What is self-worth?
02:27 - The true definition of self-worth
03:22 - What damages self-worth?
04:18 - Common causes of low self-worth
07:47 - How to build self-worth
08:34 - Celebrate effort, not just outcomes
12:25 - Release the beast from the basement
14:14 - Breaking free from self-doubt

📘 RESOURCES FOR YOU
FREE Shadow Work Journal: training.mantalks.com/shadow-guide-download
FREE A Man’s Guide To Ending Codependency: training.mantalks.com/codependency
My book, Men's Work: mantalks.com/mens-work-book/
Online men’s group, The Alliance: mantalks.com/alliance/


🔗 CONNECT WITH ME
Follow the journey on Instagram: www.instagram.com/mantalks/
Visit the website for more resources and tools: mantalks.com/
Join the newsletter: training.mantalks.com/newsletter-signup


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⚡️ WHO IS CONNOR BEATON & MANTALKS?
Welcome to the ManTalks YouTube channel. I’m Connor Beaton, and my mission is to help men break through the barriers holding them back.
Whether it’s in your relationships, your career, or your mental health, this channel is dedicated to giving you the tools, conversations, and insights you need to step into the man you’re meant to be.
Here, you’ll find real, unfiltered discussions on relationships, masculinity, purpose, and self-mastery. Subscribe, tune in, and start living a life with more depth, purpose, and pow