Gym ja rahe ho aur muscle growth nahi ho rahi? Ho sakta hai aap bhi ye 4 common mistakes kar rahe ho jo beginners aur intermediate lifters aksar ignore kar dete hain. Is video me mai share karunga meri personal journey 42kg se lean muscle build tak, aur bataunga kaise progressive overload, consistency, aur smart training hi real growth dete hain.

Why mind-muscle connection isn’t the key to growth
How to pick exercises wisely and stay consistent
The truth about soreness and why it doesn’t equal growth
How training, diet, and sleep work together for results
Finding the balance between comfort zone and extreme training

Whether you’re a beginner or stuck in a plateau, this video will help you fix the weak links in your routine and finally see visible results.

5 Mistakes Destroying Your Muscle Gains (Most Lifters Do This)
Intro - 00:00
MMC - 00:20
Variation and soreness - 00:55
Triangle - 02:22
ABS - 02:57
Growth - 03:37
outro - 04:05

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