⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how we worked through it. Also we want to emphasize that we are not medical professionals, therapists, or licensed experts and we are just sharing our own experience and opinions. If you're struggling, please reach out to a professional and know that you're not alone! 🫶🏼


SHOW NOTES 🗒️
Brain Over Binge Book: tinyurl.com/et25byk5
Julia’s BED story:    • HOW TO QUIT B.E | MY STORY ep.11  
Practices to help you pattern interrupt:    • 5 PRACTICES THAT HELPED ME STOP BINGE EATI...  


•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

✦ connect with us ✦
email us ✦ knowyourpowerpodcast@gmail.com
know your power instagram ✦ www.instagram.com/knowyourpower.co/
julia’s instagram ✦ tinyurl.com/muez7e9w
kendall’s instagram ✦ tinyurl.com/bdypdxrk
julia's personal youtube ✦ tinyurl.com/mr9p8m5m
kendall's personal youtube ✦ tinyurl.com/568cuue3

✦ shop kendall's brand ✦
themidnightmotive.com/

✦ shop the know your power collection ✦
knowyourpowerco.myshopify.com/

✦ know your power retreat waitlist ✦ www.knowyourpower.net/retreatwaitinglist

✦ know your power guided journal ✦
amzn.to/3jhh4aw

✦ programs ✦
1 on 1 coaching ✦ knowyourpower.net/transformationprogram
online posing sessions ✦ api.leadconnectorhq.com/widget/bookings/posingwith…
quad queen ✦ knowyourpower.net/quadqueen3

✦ sponsors ✦
mega fit meals megafitmeals.com/ref/_juliarene/
buff chick supplements code: juliarene for 10% off buffchick.com/collections/supplements

✦ listen on ✦
spotify ✦ spoti.fi/3q3kg2z
apple podcast ✦ apple.co/3ckx3t7
google podcast ✦ bit.ly/3zorinw

emotional eat