Do you see all the signs in yourself?

The sound of my voice was the main reason it took me so long to show up (also my accent).

I think it's a fact that most of us just don't like how we sound which is why it's a HUGE step when you're able to hear (and even watch) yourself without wanting to run away.

Also if you're able to do the other 5 things without wanting to beat yourself up at the end of the day, then you're on solid ground, you're homies with yourself.

If you're struggling with some of these, that's fine! Depending on the season we're in, we can fluctuate on how we feel about ourselves. The goal is to get to a place where we can rely on self-acceptance to guide us through difficult moments.

The last sign is mostly for when you react or you're triggered by someone (I had to think of my kids and how I sometimes lose it) and you're able to assess why it happened so that you can rest at peace with yourself that you're working on it and accept where you're at in the journey.

Let me know what you think about these signs and if there are other ones you've picked up on!

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