If you burn 500cals in your workout, should you eat those 500cals back?? Here’s what we do…

When you get your calories from a calorie calculator, it has already taken your workout calories into consideration.

So when you do a workout, you don’t need to eat those calories back.

If you do eat them back, you won’t lose weight.

You’re supposed deficit will become maintenance and you’ll hit a fat loss plateau, like most people do.

I know this isn’t the most exciting post to watch on a Saturday but this could be the difference between you staying the way you are or making progress to shred-town 🔥

#Fatloss #CalorieDeficit #Nutrition #Weightloss #Shorts