Tough Muscles
チャンネル登録者数 378人
533 回視聴 ・ 5いいね ・ 2025/02/03
Tough Muscles Hypertrophy Training Programme is a beginner's guide to building muscle mass in 8 to 12 weeks using calisthenics and weights.
Once all videos have been uploaded on Instagram and YouTube over the next 4 weeks, the programme will be available to download, free of charge, on toughmuscles.co.uk .
#bodybuilding
#calisthenics
#weights
#toughmuscles
#mensactivewear
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