15 minute Pre/Post Run Stretch (also good for sitting all day) ‪@niccibrownyogi‬

Nicci Brown

チャンネル登録者数 82人

62 回視聴・ 3いいね・ 2020/04/10

15 minute Pre/Post Run Stretch (also good for sitting all day) ‪@niccibrownyogi‬

This 15 minute stretch is targeting the hips, hamstrings, calves and IT bands. This short routine is ideal before and after long runs, for those of you who sit all day and for anyone who generally has problems with these areas. Please enjoy!!

Nicci Brown

15 minute Pre/Post Run Stretch (also good for sitting all day) ‪@niccibrownyogi‬

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再生方法の変更

Nicci Brown

15 minute Pre/Post Run Stretch (also good for sitting all day) ‪@niccibrownyogi‬

コメント

関連動画

再生方法の変更

関連動画