Dr. Shawn Talbott (DocTalbott)
チャンネル登録者数 5910人
1391 回視聴 ・ 20いいね ・ 2012/01/25
Introduction to the concept of Vigor - a term from psychology research indicating a 3-tiered mood state comprising physical energy, mental acuity, and emotional well-being. Vigor is similar to a an overall state of mental and physical energy levels and is sometimes described as the opposite of burnout.
This video delves into Oxidation - which is the first of the Four Pillars of Health that can be managed to help balance biochemistry and improve Vigor.
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