Do you ever feel mentally exhausted, even after a full night's sleep? The problem might not be your body—it's your mindset. Certain thought patterns act like background apps on your phone, silently draining your mental battery and leaving you feeling anxious, stuck, and tired.

In this video, we uncover the 6 most common energy-draining mindsets that are holding you back. From perfectionism and the "what if" spiral of catastrophic thinking to imposter syndrome and the comparison trap, we'll show you how to spot these mental energy vampires in your own life.

Most importantly, for each draining mindset, we provide a practical, actionable "Mindset Shift" you can use immediately to interrupt the negative pattern, take back control, and reclaim your mental energy. Stop letting these hidden habits sabotage your happiness and productivity. It's time to recharge your mind.

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timestamps
0:00 - The Real Reason You're Always Tired
0:45 - Mindset 1: The Perfectionist Trap
2:10 - Mindset 2: The "What If" Spiral (Catastrophic Thinking)
3:16 - Mindset 3: Imposter Syndrome
4:25 - Mindset 4: All-or-Nothing Thinking
5:31 - Mindset 5: Mind Reading
6:29 - Mindset 6: The Comparison Drain
7:20 - How to Reclaim Your Energy Starting Today

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#MentalEnergy #MindsetShift #StopFeelingTired #MentalHealth #SelfImprovement

*Disclaimer:* This video is for educational purposes and is not a substitute for professional therapy or medical advice