🙏 Welcome back to Minute of Mindfulness! 🙏

In this episode, we explore the transformative power of gratitude and how to cultivate a daily gratitude practice to enhance well-being and happiness. Discover simple yet effective ways to shift your focus and appreciate the positive aspects of your life.

In this episode, we will:
Understand the significance of gratitude
Learn how to start a gratitude journal
Explore various gratitude practices to incorporate into your life

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❤️ Let’s grow in gratitude togeth