Bodysense Movement
チャンネル登録者数 85人
30 回視聴 ・ 2いいね ・ 2021/02/14
Balance yoga poses for beginners. This gentle yoga class helps build balance and stability. We do some lengthening of the spine (axial extension), as well as Vistibular and ocular relexes to help with balance. Suitable for all levels including beginners.
#bodysenseyoga #30minyoga #yogaathome #balanceyogaposes
Community - facebook.com/groups/259858492272969
Website - bodysenseyoga.co/
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