Minute of Mindfulness
チャンネル登録者数 62人
12 回視聴 ・ いいね ・ 2025/03/12
🌟 In this episode of 'Moments of Growth,' I share my personal journey with mindful eating and how it helped me regain control of my relationship with food. Discover practical tips to embrace mindful eating and nourish your body with intention. ✨ Join us for a minute of mindfulness and learn how to foster a positive relationship with food! 🍽️
#mindfulnessminute #mentalhealth #selfimprovement #selfhelp
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