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Spineverse

チャンネル登録者数 1500人

144 回視聴 ・ 29いいね ・ 2024/05/18

Tailbone (coccyx) pain, or coccydynia, can result from injury, prolonged sitting, or childbirth. Symptoms include localized pain, especially when sitting or transitioning from sitting to standing. Treatment involves rest, avoiding prolonged sitting, and using cushions. Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage pain. Applying warm or cold packs can reduce discomfort. Physical therapy and exercises to strengthen pelvic muscles may provide relief. In severe cases, corticosteroid injections or surgery might be necessary. Regular follow-up with a healthcare provider is recommended to monitor progress and adjust treatment as needed.

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