This is a quick update on how my back feels since my herniated disc and microdiscectomy. Herniated disc happened in 2019 and it is now 2022. I feel amazing. If you have questions about my recovery or anything like that please comment below and I hope I can be a help to you.

Head over to Reddit and join the "Microdiscectomy" community. You are not alone in this!

Check out the Bed Back and Beyond Podcast for more encouraging stories of recovery. Was this episode helpful to you? I hope it was! If you would like to help with the cost of creating, editing, and hosting this podcast, you can buy me a coffee at buymeacoffee.com/bedbackandbeyond Thanks for watching and for the support!

Have a positive story of recovery to tell?
Head over to bedbackbeyond.com/ to apply.

Recommended items for preparing for surgery.
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