🗣️ Check out Wispr Flow and use my code IZZY for an extra 30 days free ➡️ wisprflow.ai/izzy
👩🏻‍🍳 Get your free Hobby Menu here 👉 link.izzysealey.com/hobby-menu
🧘🏻‍♀️ Download my free Meditation Starter Pack today 👉 link.izzysealey.com/yt/lm/meditation-starter-pack

My Newsletter
💌 Letters to My Younger Self → the weekly journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters

Apps I’m building as part of Sparkle Studios
🚀 Momentum: Energising Habits (iOS) - Download Now → go.sparkle.so/momentum/youtube/description_izzy
👻 VoicePal: AI Writing App (iOS/Android) - Download for Free → go.sparkle.so/voicepal/yt/izzy

My Courses
🧠 Learn Chinese faster & smarter with The Bamboo Mandarin Method → link.izzysealey.com/yt/bm
🐉 Want to learn Chinese? Get my FREE email guide → link.izzysealey.com/yt/bmcc

Recommended Courses
🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptya

🔗 Connect with me
📸 Instagram (daily updates 👀): www.instagram.com/izzysealey/
🌍 My website: www.izzysealey.com/

~

🎶 Where I get my video music + sounds (get a 30-day free trial): link.izzysealey.com/yt/epidemic
🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): link.izzysealey.com/yt/italki
⚙️ My Gear for making videos: link.izzysealey.com/yt/gear

Who am I? 🙋🏻‍♀️
Hey there, my name’s Izzy 🙋🏻‍♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️

» Timestamps ⏱️
00:00 - Introduction
01:29 - Why Hobbies Are More Important Than Ever
02:00 - The Neuroscience Behind How Hobbies Heal Your ‘Brain Rot’
05:55 - How to Choose Nourishing & Joyful Hobbies
08:17 - Category 1: Creative Hobbies
12:33 - Category 2: Intellectual Hobbies
13:55 - Category 3: Wellbeing Hobbies
15:28 - Category 4: Connection Hobbies
16:12 - Your Next Steps (to turn inspiration into action)

👨‍👩‍👧‍👦 Sub count: 801,951
P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. T