We're thrilled to introduce you to our special guest, Emma Bonoli, a personal trainer and kettlebell coach from New York City. Emma's personal journey with a herniated disc, an injury she sustained in 2019, is a testament to her resilience and an inspiration to many. Hear about her transformational journey as she navigated through the pain and uncertainty, finding solace in her regular exercise routines.

Have a positive story of recovery from a serious neck or back injury you would like to share on the Bed BACK and Beyond podcast? Head over to bedbackbeyond.com and click "Share Your Story." Be a part of a show meant to encourage and offer hope.

Website: bedbackbeyond.com/

Amazon back surgery product recommendations: bedbackbeyond.com/amazonrecommendations/

Preparing for Microdiscectomy? The following are links to helpful items to have on hand. Keep in mind that some items can be rented from medical pharmacies. You may want to price match to consider if it is worth you purchasing an item or only renting for the short time you will need it. These are affiliate Amazon links. I earn commission from these links.

Grabber: You will not be able to bend, lift or twist. This is essential for things you drop or are out of reach. amzn.to/45wCtMe

Gel ice packs: amzn.to/3F4aVTs

Recovery kit: amzn.to/46dHbPD

Hands-free slip-on sneakers: amzn.to/47nrvcK or a long handle shoe horn: amzn.to/44kia3R

Comfortable clothing for ease of bathroom use. Women: amzn.to/3OMmymn Men: amzn.to/3E4zMpz

Bidets are a God send for post-surgery life. amzn.to/45hoKJE If they aren’t for you, you may want to consider an extension wiper tool. amzn.to/3skq67Q However, check to see how far you can reach around with only minor movement. You may be surprised.

Toilet seat risers are one of those pieces of equipment you can rent from medical pharmacies. They make sitting on and standing from the toilet so much easier. You can find risers with bidet attachments on Amazon: amzn.to/3QN6Jys

If you don’t have a low toilet, you may not need a riser. Handles worked great for me. These are also rentable from medical pharmacies. amzn.to/45yq1M3

Shower stool: amzn.to/3YYHHi1

Long handle shower sponge: amzn.to/3OMiSkA

Here are some book recommendations and other things for keeping your mind occupied.

Coloring book: amzn.to/3KN7gwt

Brain busters: amzn.to/3YFlRQl

Favorite suspense novel: Door to December amzn.to/3YFlRQl

Favorite thriller: Phantoms amzn.to/3E6eh80

Fantasy novels: Sword of Truth amzn.to/44jGnqI or Magician Apprentice amzn.to/3sngSHV or Mistborn amzn.to/3P5acXK or The Invisible Life of Addie Larue amzn.to/3OMpdfR

Drama: A man called Ove amzn.to/3KPP9ps

Spiritual health books: Walking With God through Pain & Suffering amzn.to/3YFhZ1P or Prayer: Experiencing Awe and Intimacy with God amzn.to/3YFhZ1P

Self help: Extreme Ownership amzn.to/45fqG57 or 12 rules for life amzn.to/44kfYcz
#herniateddisc #backinury #sciatica #lowbackpain

#herniateddisc #kettlebell #lowbackpain