Dr. Currian - Run Specialist
チャンネル登録者数 7530人
3311 回視聴 ・ 92いいね ・ 2023/05/10
Endorphins (from pain) and endocannibinoids (from stress) are the key reasons why runners experience a runner’s high. So push yourself, but not too much, and experiment with these different ways to see what works best for you.
Not everyone experiences a runner’s high with the same activators so it’s up to you to learn more about yourself as you collect those miles and join a world of awesome‼️
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#runnershigh #runhighs #longruns #runningplaylist #runmore #runhappy #runlonger #endorphins #runrunrun
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