💪Bicep tendonitis is an inflammation of the tendons in the upper arm. A tendon attaches the biceps muscle in the upper arm to the scapula bones🍗 of the shoulder, while another tendon attaches the biceps muscle to the radius bone at the elbow.

👉Our tendons are strong, but overuse can make them become painful and inflamed, leading to possible micro tears. 

As a result, the most important treatment for biceps tendonitis is rest and cryotherapy🧊 to allow the tendon sheath to heal completely. While the injury is healing, however, you can perform these exercises to keep your shoulder and biceps flexible and not to loose muscle strength.

📨If your pain aggregates please DM us for appointment.

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