To increase your shooting power, you should pay attention to key technical and fitness tips; including maintaining your balance by leaning forward, placing your foot next to the ball, using the top of your foot to hit the ball, contracting your core muscles, and doing lower body strengthening exercises like squats and lunges. Proper hitting technique, maximizing your full body strength, increasing your leg speed, and body rotation are also effective in increasing your shooting power.
Technical tips:
Body position:
Bend your body forward slightly to maintain balance and transfer more power to the ball.
Foot position:
Place your supporting foot right next to the ball and adjust your kicking foot at the right angle to hit the ball.
Point of impact with the ball:
Use the top of your foot (big toe) to hit the ball, as this area gives more power to the shot.
Body rotation:
At the moment of impact, turn your body toward the ball to also take advantage of the body's rotation power.
Muscle contraction:
Before hitting, contract your abdominal muscles and release your breath during the shot to keep your body in a better position.
Physical strengthening:
Strengthening lower body muscles:
The leg muscles are the main source of shooting power. Exercises such as squats and lunges are effective in strengthening them.
Using body weight:
Body weight strength exercises at home can also help strengthen key muscles to increase shooting power.
Practice and repetition:
Continuous practice:
Shooting repeatedly and from different distances helps improve the accuracy and power of your shot.
Practice different techniques:
Practice different types of shots (power, arch, etc.) increases your skill in different conditions

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Track: CHASHKAKEFIRA - MONTAGEM FAVELA
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#football shorter
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#soccer
#Acrobatic moves
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   • Let's enjoy football for a few moments.  
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   • Ball speed of 120 km/h  
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