Healthline
チャンネル登録者数 45.7万人
3万回視聴 ・ 715いいね ・ 2023/06/07
We compare cardio exercise and weight training in the categories of heart health, increasing metabolism, muscle mass, weight loss, and calorie burn to see if there's a clear winner.
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
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