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⚠️ Disclaimer & Contraindications for TRE® (Tension & Trauma Releasing Exercises):
TRE® is a powerful self-regulation and nervous system release tool. While it can be deeply healing, it’s important to practice safely and with awareness.

Do NOT practice TRE® without professional guidance if you:

Are pregnant (especially in the 2nd or 3rd trimester)

Have recently experienced severe trauma or are in acute emotional distress

Have a history of psychosis, schizophrenia, or severe mental health conditions

Have serious medical conditions (such as heart disease, epilepsy, or recent surgery)

Are currently taking medications that affect the nervous system (e.g. strong sedatives or antipsychotics)

If you have any medical, psychological, or physical health concerns, consult a qualified TRE® provider or healthcare professional before practicing.