Why do most diets fail? Can you actually lose weight and keep it off?

Most people try fad diets, weight loss hacks, or trendy eating plans—only to gain the weight back. But why? In this video, Dr. Allen Lifton, a neurologist, breaks down the truth about dieting, why most weight loss plans fail, and what actually works when it comes to getting healthy.

💡 In This Video, You’ll Learn:
Why diets don’t work & the science behind weight loss
The biggest weight loss myths that keep people stuck
Why obesity is NOT a disease—but a lifestyle issue
How to actually change your habits & maintain a healthy weight
The difference between short-term dieting vs. long-term success

WATCH NOW to stop falling for diet fads & start building a sustainable healthy lifestyle!

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