Some truths are hard to swallow—
especially the ones we don’t want to face..

“I’ll be fine. My grandfather smoked and lived to 95.”
“I know it’s bad for me, but it probably won’t hurt me.”

Sound familiar?

How often do we act like the rules of nature don’t apply to us?
How often do we look away from our own choices, hoping we’re the exception?

Why not just pause and gently say,
“Maybe this is affecting me. Maybe I’m not the exception.”


Stop numbing and start caring
This is a call for you to awaken..

And if you’ve tried to quit before—and couldn’t?
That's okay. There's still time.

You still have another breath, another call, another meeting, another opening.
This is about love, self-love.
.
Love yourself enough to try again.
Love yourself enough to be honest.
Every small act of loving yourself ripples forward to your future.

Breathe. Drop in. 💗
Sending love.

Heal. Align. Thrive.
—Dr. Sattv