🌟 Welcome back to Minute of Mindfulness! 🌟

In this episode, we meet Maya, who is navigating the exciting yet daunting experience of moving to a new city. Change can be overwhelming, but it also opens the door to new opportunities for growth and self-discovery.

Join us as we explore:
Understanding the feelings that come with change
Visualizing positive outcomes
Taking steps toward embracing new experiences

Remember, every change is a chance to grow! If you enjoyed this video, please like, share, and subscribe for more moments of mindfulness. Hit the notification bell 🔔 to stay updated on our latest content.

❤️ Let’s grow togeth