You don't need any equipment for this CORE + ABS Workout. This home workout targets your upper abs, lower abs, obliques, and deep core muscles to help you build strength, stability, and definition 💪 Let's do it!

💖 Find the right workout plan for you in my fitness app – let's grow together! quiz.growwithanna.com/

▸ Level: Intermediate - Advanced
▸ Time: 25 Min
▸ Equipment: Bodyweight only

Workout:
▸ Workout 50 sec on, 10 sec off
Sit Up + Heel Tap
Alternating Heel Taps
Leg Raise + Climber
Low Plank Rocks
Leg Raise + Climber
Reach Arms + Kick Legs
Lean Back Tuck Ups
Reach Arms + Drop Legs
Straight Leg Sit Up + Heel Tap
Body Twist + Leg Lifts
Ab Hold
Hip Twists
Side reach under + leg lift
Hip Twists
Side reach under + leg lift
Full tuck up
Hollow hold + tuck up
Knee to elbow
Knee to elbow
2 hip dips + 2 climbers
Advanced plank hold
Hollow hold + knee hug
Arms + legs out + knee hug
Leg drops
Slow scissor kicks


Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this vide