Adult Dancers, want to receive detailed classical ballet training? Go to runqiaodu.com/ducon

Sometimes it helps to think of alignment as a quiet agreement with yourself.

Shoulder, hip, knee, heel. When they stack into one line, everything feels lighter.

The leg that moves? That’s the one the audience sees. But the leg you stand on… that one’s just for you. It’s the leg that keeps you steady when so much of ballet happens on one foot.

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Ballet Teachers & Studio Owners, want a clear, effective system for teaching classical ballet? Go to runqiaodu.com/skool